4. Why do I feel like this when I’m not in any real danger?
by Admin
Posted on 17-12-2022 08:29 AM
What you think affects how you feel.
To change your thinking:
find new, positive ways to look at a situation that’s making you anxious
look at the facts – is your thought true?
anxiety can make you overestimate the danger in a situation and underestimate your ability to handle it.
When learning how to help someone with anxiety, you may want to explain to the person that you’ve noticed that they seem more anxious lately and that you want to help. This will typically come as a welcome relief to the person, as they realise that they don’t have to carry the burden of their anxiety alone. Having this conversation gives the person a chance to see that they have people who care about them, who want to listen and who want them to feel better. Someone suffering from anxiety could also tell you ways you can help manage their anxiety symptoms.
Overcome anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful overcome anxiety workshops of dr. Matt lewis. Maybe you're struggling with anxiety for the first time, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with the same anxious thoughts and feelings.
6. Sometimes you need mental and physical ways of tackling fear.
There are lots of ways to manage stress, assuming we can spot when stress is building up.
However, some of the things we might end up doing can be unhelpful; such as drinking more alcohol, taking recreational drugs, smoking, a change in our eating and general self-care patterns. Some things we might do may be helpful in the short term but can become a problem longer term; such as ‘delaying things’ until you feel a bit better. All of these options are very human and understandable, but ultimately the most effective way to deal with stress is to acknowledge it and work through its cause wherever possible and then its effects.