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by Admin
Posted on 30-12-2022 02:38 AM
When stress affects someone's appetite and waistline, the individual can forestall further weight gain by ridding the refrigerator and cupboards of high-fat, sugary foods. Keeping those "comfort foods" handy is just inviting trouble. Here are some other suggestions for countering stress: meditation. Countless studies show that meditation reduces stress, although much of the research has focused on high blood pressure and heart disease. Meditation may also help people become more mindful of food choices. With practice, a person may be able to pay better attention to the impulse to grab a fat- and sugar-loaded comfort food and inhibit the impulse.
Glycemic Index of Honey vs. Sugar
4) tek image/spl / getty images 5) uppercut / getty images 7) er productions limited / getty images 8) richard clark / getty images 9) arctic-images / getty images 10) medioimages / getty images 11) david mcglynn / getty images 12) david malan / getty images 13) maximilian stock ltd. / getty images 14) peter dazeley / getty images 15) paul poplis / getty images 16) jeffrey hamilton / getty images 17) photonica / getty images 18) ailbhe o’donnell / getty images 19) ross m horowitz / getty images 20) john slater / getty images 21) yo / getty images 22) digital vision / getty images sources: american diabetes association: "alcohol," "diabetes basics," "dairy," "food and fitness: fruits," "hyperglycemia," "food & fitness: glycemic index and diabetes," "food & fitness: sugar and desserts," "living with diabetes: ask the pharmacist," "living with diabetes: sexual health," "living with diabetes: stress," "living with diabetes: when you're sick," "myfoodadvisor," "news and research: a low-fat vegan diet helps improve glucose control and heart health," "'sugar-free' claims," "sugar alcohols. http://g55.s3-website.ap-southeast-1.amazonaws.com/list-of-foods-for-diabetics/foods-for-diabetics/list-of-diabetic-friendly-foods-for-type-2-diabetes-diet-plan.html