Best ways to lower blood sugar quickly
by Admin
Posted on 30-12-2022 02:38 AM
There are simple ways to reduce your risk of severe or prolonged hyperglycaemia: be careful what you eat – be particularly aware of how snacking and eating sugary foods or carbohydrates can affect your blood sugar level. Stick to your treatment plan – remember to take your insulin or other diabetes medications as recommended by your care team. Be as active as possible – getting regular exercise can help stop your blood sugar level rising, but you should check with your doctor first if you're taking diabetes medication, as some medicines can lead to hypoglycaemia if you exercise too much take extra care when you're ill – your care team can provide you with some "sick day rules" that outline what you can do to keep your blood sugar level under control during an illness.
Q: i have prediabetes and now eat minimal carbs and sugar. My doctor told me to monitor my sugar levels, morning (fasting) and night. At night, two hours after eating, my sugar levels are between 112 and 130 mg/dl (6. 2 to 7. 2 mmol/l). But in the morning, my fasting sugar level is always higher than the night number. Why is that? what am i doing wrong? there are a few reasons why your blood sugar may be elevated in the morning. First, it’s important to understand that certain hormonal changes that occur overnight may lead to high blood sugar levels (hyperglycemia) in the morning. http://g55.s3-website.ap-southeast-1.amazonaws.com/list-of-foods-for-diabetics/foods-for-diabetics/list-of-diabetic-friendly-foods-for-type-2-diabetes-diet-plan.html
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Although pasta and rice do not contain sugar, they both contain a high amount of carbohydrate in the form of starches. For example, the carbohydrate content in 3 cups of cooked spaghetti or rice is equivalent to that of nine slices of bread. Avoid eating rice or pasta if your blood sugar levels are elevated, or stick to a very small serving size -- no more than 1/3 to 1/2 cup per meal, which corresponds to between one and one-and-a-half slices of bread. Some sauces used for pasta, and asian sauces used to flavor rice, also contain a lot of extra carbohydrates in the form of sugar.
Keeping track of your blood sugar is one of the most important elements of diabetes management. Careful monitoring of your blood sugar and knowing what may cause it to rise or fall can help you and a health team develop a diabetes care plan and set treatment goals. Additionally, measuring your blood sugar can help you: monitor how medications are impacting your blood sugar levels determine how different meals and food choices impact your blood sugar determine whether exercise or other lifestyle changes are impacting your blood sugar levels keep track of your overall progress even if you don’t have diabetes, it’s a good idea to get your blood sugar checked periodically.
Many supplements — including cinnamon, ginseng, other herbs, vitamin d, magnesium, probiotics and plant compounds like berberine — may help lower blood sugar. Keep in mind that you may experience different results than what studies have found, based on factors such as duration, supplement quality and your individual diabetes status. Discuss supplements with your doctor, especially if you’re taking medicine or insulin for diabetes, as some of the above supplements may interact with medications and raise the risk of blood sugar dropping too low. In some cases, your doctor may need to decrease your diabetes medication dose at some point.
State that people should take their blood pressure medications according to their doctor’s exact instructions. People should never quit or cut back on their medications unless their doctor has advised them to do so. If a person has trouble remembering to take their blood pressure medications, they should set up daily reminders on their phone or other devices.