Talk to us about diabetes
A diabetes diet is based on eating three meals a day at regular times. This helps you better use the insulin that your body produces or gets through a medication. A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. He or she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Being more physically active goes hand in hand with eating healthier. It can help you manage your diabetes and also reduce your risk of heart problems. This is because it increases the amount of glucose used by your muscles and helps the body use insulin more efficiently. Try to aim for at least 150 minutes of moderate intensity activity a week. This is any activity that raises your heart rate, makes you breathe faster and feel warmer. You should still be able to talk and only be slightly out of breath. And you don’t have to do all 150 minutes in one go. Choose one of our meal plans We've created multiple different weekly meal plans to suit
read moreChicken & White Bean Soup
Breakfast: steel-cut rolled oats (⅓ cup/75 ml dry), 1 tbsp peanut butter added to cooked oats, ½ cup (125 ml) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) lunch: green salad (lettuce, cucumber, tomato) with 3 oz. (85 g) grilled chicken breast and ¼ cup (60 ml) croutons, 1 tbsp (15 ml) light salad dressing, ½ cup (125 ml) low-at yogurt, 1 fruit (example: medium-sized apple or small banana) (435 calories, 49 g carbohydrates, 5 g fibre) dinner: 1 serving chicken and white bean stew , 2 oz. (55 g) whole grain bread or roll (450 calories, 52 g carbohydrates, 10 g fibre). Baked Fish Tacos with Avocado Creole-style black-eyed peas crispy baked chicken legs curried pork tenderloin in apple cider easy nacho skillet dinner fettuccine with clams, basil, tomato, corn and garlic fettuccine with swiss chard and mushrooms fish tacos with tomatillo sauce fish veracruz fresh puttanesca with brown rice glazed turkey breast with fruit stuffing grilled asian salmon grilled chicken breasts with roasted yellow tomato sauce grilled chicken salad with olives and oranges grilled cod with crispy citrus salad no food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal. These four tips can help you get started, along with recipe ideas for breakfast, lunch, and
read moreMeal plans and diabetes
A diabetes meal plan may help an individual keep track of the carbohydrates and calories they consume and make healthy eating more interesting by introducing some new ideas to the diet. However, these meal plans may not provide enough calories for some people, including individuals who are very physically active, people who are pregnant or breast- or chestfeeding, and those with certain health conditions. Additionally, a low calorie diet can be restrictive and may make it more challenging to meet nutritional needs. Therefore, careful planning is essential. The following plans include the number of carbohydrates for each meal and each day, based on calculations by the. This 7-day diabetes meal plan will give you an easy-to-follow plan for what and how much to eat to get the healthy nutrition you need as a person living with diabetes. Equally importantly, all the food in this meal plan tastes great and motivates you to stick to the plan! it includes instructions on how to find your daily calorie needs and adjust the meal plan to your goals (weight loss, maintenance, weight gain, etc. )to make following the plans easier, it also includes a downloadable grocery list and a day-by-day overview
read moreSmall Steps to Manage Your Blood Sugar
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high . Blood glucose is your main source of energy and comes from the food you eat. Insulin , a hormone made by the pancreas , helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. When you have type 2 diabetes , cells that help your body control your blood sugar stop working right. Doctors used to think they were shut down for good, but research shows that certain cells may come back. People who lost weight had lower levels of fat in their liver and pancreas , and for some of them, that helped the beta cells in their pancreas that release insulin and control blood sugar start working again. The odds of rescuing those cells are best early on. That suggests it may be
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