Small Steps to Manage Your Blood Sugar
by Admin
Posted on 25-12-2022 03:30 AM
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high . Blood glucose is your main source of energy and comes from the food you eat. Insulin , a hormone made by the pancreas , helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.
When you have type 2 diabetes , cells that help your body control your blood sugar stop working right. Doctors used to think they were shut down for good, but research shows that certain cells may come back. People who lost weight had lower levels of fat in their liver and pancreas , and for some of them, that helped the beta cells in their pancreas that release insulin and control blood sugar start working again. The odds of rescuing those cells are best early on. That suggests it may be better for doctors to help people lose a lot of weight after a diagnosis, rather than make small lifestyle changes and manage symptoms with medication.
Best Diets for Diabetes
Controlling your diabetes requires a careful balance of lifestyle habits, including eating right, exercising, and taking your proper medication. But it can be tricky to navigate proper nutrition, especially with foods that sound healthy but can actually wreak havoc on your blood sugar and overall health (such as some of the below foods diabetics should avoid). In fact, diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the american heart association. It's even more dangerous for those who don't control their diabetes; it can lead to heart disease, nerve damage, and kidney disease.
If you have diabetes, you likely understand the importance of having a balanced diet to help with maintaining your condition. However, there can be a disconnect between understanding the importance of eating right and knowing good foods for diabetics. The best types of food for diabetics are low in sugar and simple carbohydrates. They should be high in fiber, protein, and healthy fats. A proper diet will help lower your risk of developing heart disease, stroke, and will maintain your blood sugar levels. According to the american health association, diabetics are two to four times more likely than non-diabetics to experience.