Cross your arms across your chest and rest your fingertips on the top of your shoulders, then move your hands down your arms to your elbows, like a moving hug. Alternatively, you can also use palm havening. Pretend you’re washing your hands and rub the palms of your hands together slowly. Repeat these motions throughout the following exercise to calm
and soothe the brain and body.this is the package that we provide on our trainings and that is used to study towards gaining certification in the havening techniques. It can also be purchased prior to attending one of our workshops as this package is ideal for those of you who simply wish to inform yourselves about these powerful techniques so you can more thoroughly consider whether becoming a certified havening techniques practitioner is the right path for you. It is important to note that if you are planning to use the havening techniques with clients, it is strongly advised that you become a certified havening techniques practitioner.