Money can cause many different issues such as poverty, debt and relationship problems. Making a budget sheet could help. This will help you work out what you can afford to pay. If you are worried about your debts, there are places that you can get advice and support, such as stepchange, citizens advice and national debtline. Their contact details can be found in the ‘useful contacts’ at the bottom of this page.
You can find more information about:
debt and money management by clicking here. Options for dealing with debt by clicking here.
Information about resources such as data, tissue, model organisms and imaging resources to support the nimh research community.
Urgent advice: Call 111 or ask for an urgent GP appointment if:
You're struggling to cope with stress
things you're trying yourself are not helping
you would prefer to get a referral from a gp
call 111 or ask for an urgent gp appointment if:
you need help urgently, but it's not an emergency
111 can tell you the right place to get help if you need to see someone.
Call 999 or go to a&e now if:
you or someone you know needs immediate help
you have seriously harmed yourself – for example, by taking a drug overdose
a mental health emergency should be taken as seriously as a medical emergency. Find your nearest a&e.
Immediate action required: Call 999 or go to A&E now if:
Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous. Stress is the result of brain chemicals, called hormones, surging through the body. These hormones make people sweat, breathe quicker, tense their muscles and prepare to take action. When this happens, a person's built-in alarm system—their “fight-or-flight” response—becomes activated to protect them. A certain amount of stress is a normal part of daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive on time for important events. However, long-term stress can become harmful.
Many people, over the course of their lives, have experienced acute stress, a dramatic physiological and psychological reaction to a specific event. Chronic stress, however, is a consistent sense of feeling pressured and overwhelmed over a long period of time. “we humans are very good at facing a challenge, solving a situation, or reaching out to someone to get support,” says rajita sinha, phd, director of yale medicine’s interdisciplinary stress center. “we’re wired to respond to stress and remove it, sometimes even automatically. But life has become more complex, and many situations don’t have easy answers. ”
stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation.
Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation. We all deal with stress differently. Our ability to cope can depend on our genetics, early life events, personality and social and economic circumstances. When we encounter stress, our body produces stress hormones that trigger a fight or flight response and activate our immune system. This helps us respond quickly to dangerous situations. Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech, for example.