The relationship between stressful life events and the onset of graves′ disease (gd) was initially documented by parry in 1825. There is data available on the high incidence of thyrotoxicosis among refugees from nazi prison camps. Psychological distress has been reported in up to 65% of younger patients with hyperthyroidism and physical stress in many older patients. [ 14 ] the term ′kriegsbasedow′ was coined following the observation of increased incidence of gd during major wars.
Many epidemiological studies have demonstrated that patients with gd had more stressful life events than control subjects prior to the onset or diagnosis of graves′ hyperthyroidism and that stress had an unfavorable effect on the prognosis of gd.
Diabetes is often a cause of stress, particularly in the early days when you’ve just been diagnosed. Having to pay close to attention to what you eat and having lots of new things to learn and remember can feel tough. It may mean you now have to check your blood sugar levels a lot or inject yourself every day. Worrying about what the results will say or feeling anxious about needles can be really stressful. Some people with diabetes worry about having hypos too – when your blood sugar level goes too low. It can be stressful wondering when they might happen and managing them when they do.
What are some ways to prevent stress?
Stress is not an illness itself, but it can cause serious illness if it isn't addressed. It's important to recognise the symptoms of stress early.
Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking. There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively, such as learning how to relax, taking regular exercise and adopting good time-management techniques. Studies have found that mindfulness courses, where participants are taught simple meditations across a series of weeks, can also help to reduce stress and improve mood.
Fortunately, there are many ways to prevent stress from pushing you over that proverbial edge and jangling your nervous system. While it’s important to focus on the basics of good health — getting seven to nine hours of sleep a night, sticking to a healthy, mediterranean-style diet (fruits and vegetables, whole grains, and lean protein), and getting about 150 minutes of cardiovascular exercise every week, gupta recommends using any technique that “feels natural and enjoyable, and makes sense in your life. ”that can include healthy, evidence-based calming experiences like listening to music or simply closing your eyes, doing a few easy yoga poses , and focusing on your breathing.
If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as: getting regular physical activity practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage keeping a sense of humor spending time with family and friends setting aside time for hobbies, such as reading a book or listening to music aim to find active ways to manage your stress. Inactive ways to manage stress — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term. And be sure to get plenty of sleep and eat a healthy, balanced diet.
No matter how much you’ve been looking forward to it, retiring from work can bring stress as well as benefits. Escaping the daily grind and a long commute can seem like a great relief at first. But after a few months you may miss the sense of identity, meaning, and purpose that came with work, the structure it gave your days, and the social aspect of having co-workers. To help you through the stress of retirement , there are healthy ways to make adjustments and deal with this major life change.