Stress is a part of life.
What matters most is how you handle it. The best thing you can do to prevent stress overload and the health consequences that come with it is to know your stress symptoms. If you or a loved one is feeling overwhelmed by stress, talk to your doctor. Many symptoms of stress can also be signs of other health problems. Your doctor can evaluate your symptoms and rule out other conditions. If stress is to blame, your doctor can recommend a therapist or counselor to help you better handle your stress.
Help may be as close as a friend or spouse. But if you think that you or someone you know may be under more stress than just dealing with a passing difficulty, it may be helpful to talk with your doctor, spiritual advisor, or employee assistance professional. They may suggest you visit with a psychiatrist, psychologist, social worker, or other qualified counselor. Ideas to consider when talking with a professional: list the things which cause stress and tension in your life . How does this stress and tension affect you, your family and your job? can you identify the stress and tensions in your life as short or long term?.
Top tips to deal with stress and burnout
Everyone feels stress sometimes, especially when dealing with a difficult situation. Difficult situations can include relationship difficulties, work issues or money worries. Feeling stress can sometimes motivate you to get things done or find solutions to your problems.
But a lot of stress over a long period of time can cause you physical, mental and emotional exhaustion. This is known as burnout. Our tips to help with stress can help you manage feelings of stress.
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.
Focus your attention fully on another activity - mindful activity relaxation techniques - try lots and find one that works for you put on some music - sing and dance along, or just listen attentively (use music that is likely to help you feel your desired emotion - avoid sad songs if you're depressed) meditation or prayer be with others - contact a friend, visit family talk to someone grounding techniques - look around you, what do you see, hear, smell, sense? hold a comforting object. Physical exercise - walk, swim, go to the gym, cycle (take the stairs instead of the lift, get off the bus a stop early).