Stress appears in a variety of ways that differ from person to person.
Some of the most common symptoms of early stress include increases in blood pressure, an increase in breathing rate, muscle tension, and a slowing of the metabolism. As the stress continues, additional symptoms can manifest, including:
nervous twitches
pins and needles
many medical conditions such as heart disease, fibromyalgia, eczema, type 2 diabetes, and even early death have been linked to stress. While stress does not necessarily cause these conditions, it does worsen them and increases a person’s likelihood of having stress-related medical conditions. According to medical news today, high and untreated stress levels can increase the negative effects of cancer and tumor aggressiveness.
http://4sn.s3-website.me-south-1.amazonaws.com/HaveningTherapy/index.html
Stress, simply put, is a physiological and mental condition, where the external situation overwhelms the person’s internal resources to cope. The world health organisation (who) defines stress as: “the reaction people may have when presented with demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope. ” it is not a disease. Understanding stress as a coping state is as vital as understanding it symptomatically, in terms of what it does to the body and mind. Is it a state, or is it a trait? this is often a question that emerges in dialogues around stress.
Types Of Therapy For Stress & Their Benefits
Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching , and deep breathing are best for lowering your anxiety and stress. Meditation. It has been around for over 5,000 years for a reason.
Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood. To meditate, you will need to:
find a quiet place. Deep breathing. When you practice deep breathing, you turn on your body’s natural ability to relax.
Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day.
Possible Causes of Stress
Stress is an adverse reaction we have to excessive pressure or other situations we face in our lives. It can leave us feeling overwhelmed or overloaded by the demands placed upon us. It may be a response to the feeling that we have more work to do than we can fit into our working day, or it could be related to worries about finances, relationships or a change in our circumstances, such as moving house. Stress is not always bad. It’s a normal human response and can be good at motivating us. But if we are feeling overwhelmed by this stress for a long period of time it can impact on our mental and physical health.
Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This can help you focus on the difference between muscle tension and relaxation.
Cognitive behavioral therapy (cbt) is a type of talk therapy focused on pinpointing and questioning negative, often mistaken thoughts that can lead to behavioral and mental health problems, such as anxiety. Research shows that people who receive cbt have a greater reduction in mental health symptoms as compared to people who use medication alone. There is solid evidence that cbt, meditation and mbsr are effective. All of these techniques are safe and have no side effects. A motivated person can practice them on their own. While integrative medicine may support traditional medicine, it is not a replacement, so it’s important to talk to your doctor about your symptoms.
“the cognitive part of cbt means learning how to think differently, more rationally and more soundly,” says dr. Lea lis , a board certified psychiatrist with a clinical practice in southampton, new york. “the behavioral piece is around learning specific techniques to control stress and anxiety, like meditative breathing, progressive muscle relaxation exercises, and other very healthy techniques for managing stress without medication. ”at its core, cbt stems from the idea that the way we think can be changed to provide a healthier mindset. “cbt works to change the way we view the world, reducing our level of worry, and teaching us coping skills to reduce our level of stress.