Trauma-focused therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child’s mental, behavioral, emotional, physical, and spiritual well-being.
This type of therapy is rooted in understanding the connection between the trauma experience and the child’s emotional and behavioral responses. The purpose of trauma-focused therapy is to offer skills and strategies to assist your child in better understanding, coping with, processing emotions and memories tied to traumatic experiences, with the end goal of enabling your child to create a healthier and more adaptive meaning of the experience that took place in his/her life.
When you’ve experienced a trauma, it can throw your whole world out of order, make you feel unsafe, and cause you to feel lost. The impact of trauma can be significant and affect you for years and years afterwards. Trauma therapy can help you heal by providing you with a safe space and professional guidance so that you overcome your trauma and live a healthy, happy, full life. Some common sources of trauma include: interpersonal violence, such as: sexual assault, abuse, or violent assault acts of violence, such as terrorism or armed robbery involvement in a serious accident, such as a car crash or workplace accident.
Millions of americans struggle daily with their mental health, and for many of these individuals, trauma plays a significant role as a root cause. A trauma therapy program, like that offered at connections wellness group, offers a chance to overcome the adverse effects of trauma. The american psychological association defines trauma as an “emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea1. ” while some individuals may be able to overcome their trauma naturally over time or with the support of family and friends, it is not uncommon for those with severe trauma to seek out mental health services in order to better manage their trauma-related issues.
Types of Trauma Therapy Treatments
Post-traumatic stress disorder treatment can help you regain a sense of control over your life. The primary treatment is psychotherapy, but can also include medication. Combining these treatments can help improve your symptoms by:
teaching you skills to address your symptoms
helping you think better about yourself, others and the world
learning ways to cope if any symptoms arise again
treating other problems often related to traumatic experiences, such as depression, anxiety, or misuse of alcohol or drugs
you don't have to try to handle the burden of ptsd on your own.
Post-traumatic stress disorder (ptsd) is one of the more talked-about disorders that can result from trauma. However, many other common disorders can stem from trauma as well. Some of the most common include: anxiety disorders panic disorders personality disorders in many cases, the symptoms brought on by trauma are extreme versions of healthy reactions to stress. Therefore, proper diagnosis is key to getting proper treatment. There are many psychotherapy treatments for trauma. However, only a few are backed up by extensive research and can be called “evidence-based. ” while there is no single “best” trauma therapy, people may find that they respond better to one type of treatment over another.
Specializing in cognitive behavior therapy (cbt) and dialectical behavior therapy (dbt), our team is expertly trained in providing effective treatments for your unique circumstances. We use cutting edge techniques that are goal-oriented and intended for you to use throughout your life to heal from trauma, reduce anxiety and depression, and manage issues including: view all areas of treatment.
It can be easier to speak with a trained ptsd therapist as opposed to a friend or relative. At therapy central, we have experienced counsellors, psychologists, and therapists specialised in treating ptsd and trauma work who will actively listen to you. They will provide a comfortable, warm and non-judgmental space for you to explore and manage your symptoms. A course of ptsd and trauma therapy in london with a trained clinician will enable short and long term benefits, such as: being able to recall the traumatic event with less negative emotions increased ability to manage difficult emotions reducing the frequency and intensity of nightmares and flashbacks.
Traumatic experiences can impact a person’s life and relationships. Moreover, its effects can cause difficulties at work, in social settings, and even in school. Therapy for trauma can, therefore, improve quality of life. A client may not even realize how much their trauma has affected the way their live their lives until they undergo trauma therapy. Although it can be challenging to face those difficult events, and talk about them consistently with a medical professional, the symptoms can lessen over time with regular trauma therapy sessions. Some other benefits of undergoing trauma therapy include: eliminating or reducing triggers and symptoms of post-traumatic stress disorder (ptsd).
When therapists move too fast, it can do damage to the healing process and the client. Until both the therapist and client understand the underlying issues and build resources and safety, talking about what happened can lead clients further down a path to harmful behavior, depression, anxiety or even shame. A safe, compassionate environment is the hallmark of trauma-informed therapy. It offers a way to make your experience understandable and manageable so there is hope, healing and long-lasting change. This is why i’m shouting from the rooftops about the benefits of trauma-informed care! if you have had a negative therapeutic experience in the past, i encourage you to try again with a trauma-informed therapist who has the knowledge and training to explain what it means clearly to you.