Money can cause many different issues such as poverty, debt and relationship problems. Making a budget sheet could help. This will help you work out what you can afford to pay. If you are worried about your debts, there are places that you can get advice and support, such as stepchange, citizens advice and national debtline.
Their contact details can be found in the ‘useful contacts’ at the bottom of this page. You can find more information about:
debt and money management by clicking here. Options for dealing with debt by clicking here.
Childline – a source of information and support for any concerns a young person may be experiencing. You can phone for free and confidential advice on 0800 1111 or contact them by email/message board. Young minds – provides information and advice for young people and their parents about young people’s mental health. Mind – provides advice and support on mental health, how to get advice and support and how to support others. Samaritans – provides a 24-hour service offering confidential emotional support to anyone who is in crisis. Free helpline from any uk mobile 116 123, email: jo@samaritans. Org stress management society – a non-profit organisation dedicated to helping individuals and companies recognise and reduce stress.
Immediate action required: Call 999 or go to A&E now if:
Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous. Stress is the result of brain chemicals, called hormones, surging through the body. These hormones make people sweat, breathe quicker, tense their muscles and prepare to take action. When this happens, a person's built-in alarm system—their “fight-or-flight” response—becomes activated to protect them. A certain amount of stress is a normal part of daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive on time for important events. However, long-term stress can become harmful.
Many people, over the course of their lives, have experienced acute stress, a dramatic physiological and psychological reaction to a specific event. Chronic stress, however, is a consistent sense of feeling pressured and overwhelmed over a long period of time. “we humans are very good at facing a challenge, solving a situation, or reaching out to someone to get support,” says rajita sinha, phd, director of yale medicine’s interdisciplinary stress center. “we’re wired to respond to stress and remove it, sometimes even automatically. But life has become more complex, and many situations don’t have easy answers. ”sinha founded the yale stress center in 2007 to study stress from an interdisciplinary perspective and to improve the treatment of stress-related diseases.
Folks with episodic acute stress disorder experience intense and heightened distress from everyday challenges. In other words, if you live with this condition, you periodically experience intense and extreme stress reactions to relatively simple stressors. Contrary to acute stress disorder, which is caused by one traumatic experience, episodic acute stress is a response to several stressors that might not be considered such by people without the condition. For example, if you have episodic acute stress disorder, you might have an intense stress response from deciding what to do for lunch today, and again later on from thinking about an important report you need to submit tomorrow.
Top tips to deal with stress and burnout
Everyone feels stress sometimes, especially when dealing with a difficult situation. Difficult situations can include relationship difficulties, work issues or money worries. Feeling stress can sometimes motivate you to get things done or find solutions to your problems. But a lot of stress over a long period of time can cause you physical, mental and emotional exhaustion. This is known as burnout. Our tips to help with stress can help you manage feelings of stress.
Many people find exercises that focus on breathing and muscle relaxation to be helpful in relieving stress. The playlist below will help you to understand how stress works and start feeling better. These exercises can be done anywhere and are designed to help you feel more relaxed in general, as well as helping you feel calmer if you are becoming stressed. This playlist is free to download, and you can also stream it using the soundcloud website or app. You can download and listen to individual tracks if there are particular exercises that work best for you. If you're listening to it for the first time, it's best to start from the beginning.
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.