We will explore the situations that you are finding stressful and seek to find new perspectives using various interventions including cognitive behavioural therapy.
The nature of anxiety being the result of an accumulation of stress is such that counselling and psychotherapy and anxiety and stress therapy west london can offer a useful space to explore what is happening and consider options for managing and dealing with the symptoms.
Dealing with stress and anxiety is most common in today’s society. Mild stress and anxiety is normal, the bodies usual fight or flight response, however recognise when stress and anxiety overwhelms you and take action. Are you stressed or anxious? notice if your sleeping well, eating well, functioning as usual; if you aren’t what are the triggers? in a stressful or anxious moment, take in deep slow breaths and slowly breathe out each time, then choose what the best next action would be. Seek out relaxation, stress and anxiety management therapies, find what works for you. Take some time each day to do something you enjoy, something that makes you smile or laugh.
If you think you or a loved one is suffering from an anxiety disorder, it is important to seek professional help. There are many options out there, and with a little bit of research you should be able to find the right fit. Often the first step people take on their road to recovering from an anxiety disorder is getting an official diagnosis. Having a diagnosis is helpful because it can lead you to the most effective type of treatment for your particular type of disorder while also helping to clarify specific treatment goals. Having a diagnosis can also be helpful when dealing with insurance, or when seeking institutional support like developing a school iep (individual education plan) for a child with the disorder.
Does my GP need to know?
“you gain strength, courage, and confidence by each experience in which you really stop to look fear in the face. You are able to say to yourself, “i have lived through this horror. I can take the next thing that comes along.
” you must do the thing you think you cannot do. ”eleanor roosevelt
it is important to contact your gp to rule out other medical issues as panic attacks can co-exist with other medical conditions. Group sessions.
I offer a counselling relationship within which you feel safe and can explore whatever is causing you distress. With warmth, empathy, humour and respect, i will help you to discover ways of living more resourcefully and authentically, and will try to understand you and your experiences without being in any way judgemental. I have over eighteen years’ experience as a counsellor, including working in private practice, as a staff counsellor with the office of the deputy prime minister and other government departments, with several uk employee assistance providers, in a gp surgery, with the young person’s advisory service (ypas) in liverpool and as an online counsellor.
There are many ways to treat anxiety, depending on its severity and type. The nature of anxiety means people might put off seeking help, but it’s important that you do. You should see your gp if: your feelings of anxiety are intense and long-lasting your worries are causing your distress your fears are irrational or exaggerated you stop doing certain things that might make you feel anxious you find it difficult to go about your day-to-day life you regularly experience psychological and physical symptoms of anxiety, such as panic attacks. Treatment usually involves a combination of therapy and lifestyle changes. In some cases, medication may also be prescribed.
If you or someone else is in danger, call 999 or go to a&e now if you need help urgently for your mental health, but it's not an emergency, get help from nhs 111 online or call 111 your mental health is as important as your physical health. You will not be wasting anyone's time.