Medical uses [ edit ]
by Admin
Posted on 27-12-2023 05:56 PM
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specialized research faculty, sofia university, palo alto, california, 2014. Phd committee member, california institute of integral studies, san francisco, california, 2015. Medical and scientific advisory board, international intravenous vitamin c china epidemic medical support team, 2020.
Tolerable upper intake level [ edit ]
Vitamin c is one of the safest and most effective nutrients, experts say.
Though it may not be the cure for the common cold , the benefits of vitamin c may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults. A study published in seminars in preventive and alternative medicine that looked at over 100 studies over 10 years revealed a growing list of possible benefits of vitamin c.
https://www.specialistsupplements.com/product-category/cleanse-and-detox/
Rda: the recommended dietary allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin c levels in the body, so an additional 35 mg beyond the rda is suggested for smokers. Ul: the tolerable upper intake level is the maximum daily intake unlikely to cause harmful effects on health. The ul for vitamin c is 2000 mg daily; taking beyond this amount may promote gastrointestinal distress and diarrhea. Only in specific scenarios, such as under medical supervision or in controlled clinical trials, amounts higher than the ul are sometimes used.
The Health Benefits of Vitamin C
This is a general overview. For more in-depth information, see our health professional fact sheet. For information on vitamin c and covid-19, see dietary supplements in the time of covid-19.
Vitamin c, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “it’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” peart says, “so you have to get it from your diet. ”and of course, the word “essential” means that your body really needs it. But what for? well, all kinds of things, including healthy skin, bones, eyes and more. Vitamin c is a powerful antioxidant , helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong.
Medically reviewed by atli arnarson bsc, phd — by ryan raman, ms, rd on february 19, 2020 vitamin c has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables. Vitamin c is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin c is 75 mg for women and 90 mg for men (.
Vitamin c is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc. ) and vegetables (especially cruciferous vegetables, which we’ll explain in a moment). Registered dietitian devon peart, rd, mhsc , shares more info about foods that are high in vitamin c, plus tasty tips for incorporating them into your diet.