Your Guide to Vitamin D Benefits

Vitamin e is an essential micronutrient. Oral formulations of vitamin e are available over the counter and may be taken as dietary supplements to compensate for natural deficiency. Vitamin e is an antioxidant that neutralizes free radicals and has other benefits such as inhibiting platelet aggregation, reducing clot formation, and more. Common side effects of vitamin e include diarrhea, gas (flatulence), nausea, headache, fatigue, blurred vision, increase in serum creatinine levels, increased bleeding risk and hemorrhagic stroke, intestinal inflammatory disease (necrotizing enterocolitis) in low birth weight infants, possible vitamin k deficiency, and suppressing the action of other antioxidants. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

News release for immediate distribution toronto, ont (october 25, 2022) – your personal health and that of your family are the most important things in life. Optimal vitamin d levels play a significant role in helping prevent a wide number of diseases and strengthening your immune system to assist with new threats. Vitamin d and sun exposure have been found to reduce mortality and help you live a longer life. Since 2009, we have celebrated world vitamin d day on november 2nd to highlight the health benefits of vitamin d and the importance of having optimal vitamin d levels of between 100-150 nmol/l (canada) or 40-60 ng/ml (usa).

Vitamin d dosage is a topic of debate among experts, and recommended amounts for pregnant women range from 600 to 2000 international units (iu) per day. The institute of medicine currently recommends that all women under age 70 – whether or not they're pregnant or breastfeeding – get 600 international units (iu) of vitamin d or 15 micrograms (mcg) each day. But many experts believe that 600 iu isn't nearly enough. Some researchers have found that higher amounts, closer to 1000 to 2000 ius daily, may provide greater benefits. More studies are needed to understand the ideal amount of vitamin d for pregnant and breastfeeding women.

1. Vitamin D may fight disease

Bottom line getting enough vitamin d helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d1, d2, and d3. Your body produces vitamin d naturally when it’s directly exposed to sunlight. You can also get vitamin d from certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin d has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and healthy immune system function. Getting enough vitamin d is important for the typical growth and development of bones and teeth and for improving resistance to certain diseases.

The most serious complications of vitamin d deficiency include: low blood calcium levels (hypocalcemia). Low blood phosphate levels (hypophosphatemia). Rickets (softening of bones during childhood). Osteomalacia (softening of bones in adults). All of these conditions are treatable. While rickets is a treatable and often curable disease, treating it as soon as possible is important. When not treated, milder cases of rickets can result in long-term bone damage that can keep bones from growing properly. Severe cases that aren’t treated can lead to seizures, heart damage and death. The good news is that thanks to vitamin d-fortified infant formula and fortified cow’s milk, rickets is very uncommon in the united states.

Lips pt. Worldwide status of vitamin d nutrition. The journal of steroid biochemistry and molecular biology. 2010 jul 1;121(1-2):297-300. Robinson pd, högler w, craig me, verge cf, walker jl, piper ac, woodhead hj, cowell ct, ambler gr. The re-emerging burden of rickets: a decade of experience from sydney. Archives of disease in childhood. 2006 jul 1;91(7):564-8. Kreiter sr, schwartz rp, kirkman jr hn, charlton pa, calikoglu as, davenport ml. Nutritional rickets in african american breast-fed infants. The journal of pediatrics. 2000 aug 1;137(2):153-7. Misra m, pacaud d, petryk a, collett-solberg pf, kappy m. Vitamin d deficiency in children and its management: review of current knowledge and recommendations.

Here are some of the benefits associated with vitamin d : contributes to bone health by aiding in calcium absorption into the bones, as well as other vitamins and minerals that contribute to skeletal health , including magnesium, vitamin k and phosphorus. Supports the immune system and may help prevent prolonged or excessive inflammatory responses, plus some viruses and infections. Can help support healthy cell replication and may play a role in protecting against the development of autoimmune conditions. Promotes cardiovascular health and helps regulate blood pressure, cholesterol levels and inflammation. Helps manage blood sugar levels and works with calcium to regulate insulin secretion.

Synthesis in the skin

Vitamin d (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (uv) rays from sunlight strike the skin and trigger vitamin d synthesis. Vitamin d obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first hydroxylation, which occurs in the liver, converts vitamin d to 25-hydroxyvitamin d [25(oh)d], also known as calcidiol. The second hydroxylation occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin d [1,25(oh)2d], also known as calcitriol [ 1 ].

Vitamin d is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium , magnesium , and phosphate , along with numerous other biological functions. In humans, the most significant compounds within this group are vitamin d3 ( cholecalciferol ) and vitamin d2 ( ergocalciferol ). The primary natural source of vitamin d is the synthesis of cholecalciferol in the lower layers of the skin’s epidermis , triggered by a photochemical reaction with ultraviolet b (uv-b) radiation from sunlight or uv-b lamps. Cholecalciferol and ergocalciferol can also be obtained through diet and supplements. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

What is vitamin D deficiency?

Vitamin d is one of many vitamins your body needs to stay healthy. It plays a crucial role in maintaining the balance of calcium in your blood and bones and in building and maintaining bones. More specifically, you need vitamin d so your body can use calcium and phosphorus to build bones and support healthy tissues. With chronic and/or severe vitamin d deficiency, a decline in calcium and phosphorus absorption by your intestines leads to hypocalcemia (low calcium levels in your blood). This leads to secondary hyperparathyroidism (overactive parathyroid glands attempting to keep blood calcium levels normal). Both hypocalcemia and hyperparathyroidism, if severe, can cause symptoms, including muscle weakness and cramps, fatigue and depression.

Severe bone or muscle pain or weakness stress fractures, especially in your legs, pelvis, and hips a healthcare professional can diagnose a vitamin d deficiency by performing a simple blood test. If you have a deficiency, your doctor may order x-rays to check the strength of your bones.

The potential role for vitamin d and its active metabolite 1,25(oh)2d3 in modulating the immune response has long been recognized since the discovery of vitamin d receptors (vdr) in macrophages, dendritic cells (dc), and activated t and b lymphocytes, the ability of macrophages and dc as well as activated t and b cells to express cyp27b1, and the ability of 1,25(oh)2d3 to regulate the proliferation and function of these cells. While these are the key cells mediating the adaptive immune response, 1,25(oh)2d, vdr, and cyp27b1 are also expressed in a large number of epithelial cells which along with the aforementioned members of the adaptive immune response contribute to host defense by their innate immune response.

Your body makes vitamin d when your bare skin is exposed to the sun. Most people get at least some vitamin d this way. However, clouds, smog, old age, and having dark-colored skin reduce the amount of vitamin d your skin makes. Also, your skin does not make vitamin d from sunlight through a window. Ultraviolet radiation from sunshine can cause skin cancer , so it’s important to limit how much time you spend in the sun. Although sunscreen limits vitamin d production, health experts recommend using sunscreen with a sun protection factor ( spf ) of 15 or more when you’re out in the sun for more than a few minutes.

It is important is to take steps to avoid high blood pressure and diabetes. They’re responsible for more than two-thirds of the cases of chronic kidney disease. Fortunately, everyone can do a few easy things to reduce their hypertension and diabetes risk. Many of these can help boost your vitamin d levels at the same time: eat more oily fish. It’s a good source of vitamin d, and its healthy fat reduces your blood pressure. Go for a 30-minute walk or participate in physical activity outside each day. It helps lower blood sugar, blood pressure, and weight, and the sunshine boosts your vitamin d.

Top 7 Benefits of Vitamin B6

We all want to keep our minds sharp, and b vitamins can help. Research has found that supplementing with b vitamins benefits cognitive function and slows cognitive decline. There’s also scientific evidence suggesting that a higher intake of folate in people over 50 years old is associated with lower risk of dementia. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

Vitamin b6 has been shown to have antioxidant and anti-inflammatory properties. It plays many important roles in your body. It helps make: dna, the genetic building blocks of your body. Hemoglobin, the parts of red blood cells that carry oxygen to your body. Neurotransmitters, the chemical messengers that send signals from nerve cells to other cells. “it’s important to be sure to get enough b6 from foods, or talk to your provider if you suspect you are deficient,” says prescott. Research suggests vitamin b6 may offer these seven potential health benefits:.

Vitamin b3, known as nicotinamide, nicotinic acid, or niacin, is converted into its active form, nicotinamide adenine dinucleotide (nad), which is essential for many critical metabolic processes, primarily as a redox cofactor [ 45 ]. Similar to other higher organisms, intestinal bacteria synthesize vitamin b3 mainly from amino acid tryptophan but using a unique pathway [ 46 , 47 ]. According to the genetic assessment, the bacilli class contains only 4, the clostridia class contains 44, and proteobacteria contains 29 potential niacin synthesizing bacteria [ 34 ]. Bacteroides fragilis, prevotella copri, and ruminococcus lactaris can also produce vitamin b3 in the gut as they possess a vitamin b3 biosynthesis pathway [ 34 , 48 ].

Vitamin b6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and improving mood. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters ( ). Your body cannot produce vitamin b6, so you must obtain it from foods or supplements. Most people get enough vitamin b6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin b6 is important for optimal health and may even prevent and treat chronic diseases (.

What is vitamin B6?

Insufficient b6 can lead to several health issues. So how much b6 do you need per day? currently, the recommended daily amount of b6 is as follows : for people under 50 years old – 1. 3 milligram for women over 50 years old – 1. 5 milligrams for men over 50 years old –1. 7 milligrams while having too little b6 can result in the problems we’ve discussed, an excessive amount of the vitamin can also be dangerous. Taking supplements of 200mg or more per day has been linked with peripheral neuropathy, which is a loss of feeling in the arms and legs.

An estimated of people in the united states have vitamin b6 deficiency, and you may not be aware that you’re one of them. This vitamin plays an important role in over and healthy hemoglobin formation. Serious health consequences such as nerve pain and a weakened immune system can result from not having enough in the body. The body doesn’t naturally produce vitamin b6, so it’s essential that you consume it in foods such as chicken, pork, and bananas or through supplements. If you take oral supplements to boost vitamin b6 levels, it’s important to avoid excessive amounts to prevent side effects and damage to the nervous system.

Many researchers speculate that americans don't get enough vitamin b6. Although there's no evidence of severe deficiency, many nutritionists believe the usual intake of the vitamin falls well below the rda, perhaps causing borderline deficiency. Certain food dyes, especially fd&c yellow #5, and medications interfere with vitamin b6 so the body ends up with less of the nutrient available for use. Widespread use of these b6 antagonists may be the underlying problem behind many of the health conditions that respond favorably to supplementation of the vitamin. In this article you'll learn why vitamin b6 is so good for you and the wide range of ways to add more of it to your diet.

Vitamin b6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary supplement. It is the generic name for six compounds (vitamers) with vitamin b6 activity: pyridoxine, an alcohol; pyridoxal, an aldehyde; and pyridoxamine, which contains an amino group; and their respective 5'-phosphate esters. Pyridoxal 5' phosphate (plp) and pyridoxamine 5' phosphate (pmp) are the active coenzyme forms of vitamin b6 [ 1 , 2 ]. Substantial proportions of the naturally occurring pyridoxine in fruits, vegetables, and grains exist in glycosylated forms that exhibit reduced bioavailability [ 3 ]. Vitamin b6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism [ 1 ].

How much vitamin B6 do I need per day?

Most children, adolescents, and adults in the united states consume the recommended amounts of vitamin b6, according to an analysis of data from the 2003–2004 national health and nutrition examination survey (nhanes) [ 10 ]. The average vitamin b6 intake is about 1. 5 mg/day in women and 2 mg/day in men [ 1 ]. However, 11% of vitamin b6 supplement users and 24% of people in the united states who do not take supplements containing vitamin b6 have low plasma plp concentrations (less than 20 nmol/l) [ 10 ]. In the 2003–2004 nhanes analysis, plasma plp concentrations were low even in some groups that took 2.

Vitamin b6 is one of the b vitamins , and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i. E. , " vitamers ", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosphate , serves as a coenzyme in more than 140 enzyme reactions in amino acid , glucose , and lipid metabolism. Plants synthesize pyridoxine as a means of protection from the uv-b radiation found in sunlight and for the role it plays in the synthesis of chlorophyll. Animals cannot synthesize any of the various forms of the vitamin, and hence must obtain it via diet, either of plants, or of other animals.

Did you know that taking too much vitamin b6 can harm your health? when it comes to this essential nutrient, more isn't always better. Overdoing it on the vitamin b6 intake might lead to unexpected consequences. A shocking revelation is that consuming over 1,000 milligrams of b6 per day could trigger toxicity symptoms. It's like running a car engine with too much oil—it won't enhance performance but instead cause damage.

In vitamin b6-deficient states and illnesses, treatment dose varies with the patient's age and severity of symptoms. The vitamin is available in both oral and parenteral formulations. Neonates with suspected pyridoxine-dependent seizures should be given pyridoxine, 100 mg iv. Infants diagnosed with pyridoxine-dependent seizures require lifelong treatment. A wide range of dosing has been recommended, from 5 to 20 mg/kg/day to 500 mg/day. The recommended dietary allowance (rda) of vitamin b6 is 0. 5 to 1 mg/day in children and increases with age, up to 1. 7 mg/day for men older than 50 and 1. 5 mg/day for women older than 50. The rda for pregnant women is 1.

A three-ounce serving of turkey breast (about 85 grams) provides 0. 7 milligrams of vitamin b6 (42% dv). Thanks to its b6 content, along with other vitamins and minerals, turkey is also high in protein, selenium and even vitamin c. It also has tryptophan, making it good for sleep, and it has mood-boosting effects due to b6’s ability to help release “happy hormones. ”.

Vitamin b6 is needed for the proper function of sugars, fats, and proteins in the body. It's also necessary for the development of the brain, nerves, skin , and many other parts of the body. It's found in cereals, legumes, and eggs, and often used with other b vitamins in vitamin b complex products. People commonly use vitamin b6 for preventing and treating vitamin b6 deficiency. It is also used for heart disease, premenstrual syndrome (pms), depression , morning sickness , alzheimer disease , menstrual cramps , diabetes, and many other conditions, but there is no good scientific evidence to support many of these other uses.

Vitamin b6 is converted to its active (functional) forms in our bodies with the help of riboflavin, niacin and zinc. Having good amounts of these micronutrients in our diets, particularly riboflavin, is important to ensure that our bodies can use vitamin b6 in their functions.

The nih recommends between 1. 3 and 2 mg of dietary vitamin b6 per day for adults and less for children. Lots of foods are good sources of vitamin b6. For instance, 1 cup of chickpeas contains 1. 1 mg of vitamin b6, 3 ounces of tuna has 0. 9 mg, and a banana has 0. 4 mg. Some people may need to take vitamin b6 supplements. While there isn't a specific recommended dose, the following doses have been used in clinical trials: 40 mg twice a day for nausea and vomiting during pregnancy 3 to 100 mg for cancer prevention because of the risk of side effects, ideally, you should aim to supplement with vitamin b6 for only up to six months unless your healthcare provider suggests otherwise.

What Is Vitamin D Deficiency?

A vitamin d deficiency means you don't have enough of this vitamin in your body. You need vitamin d to grow and maintain your bones. You could be at risk for deficiency if you don't get enough sunlight on your skin, you have a disorder that reduces your body's ability to absorb it, or you don't eat enough of it in your diet. Also known as the sunshine vitamin, your body can make it when your skin is exposed to sunlight. But it's also found in a few foods, such as some fish, fish liver oils, and egg yolks, as well as in fortified dairy products and orange juice.

Vitamin d deficiency means you don’t have enough vitamin d in your body. It primarily causes issues with your bones and muscles. Vitamin d is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin d also plays a role in your nervous system , musculoskeletal system and immune system. You can get vitamin d in a variety of ways, including: sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin d through sunlight. Your geographical location may also prevent adequate vitamin d exposure through sunlight). Through the food you eat. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

There has been debate recently about how much vitamin d people need to stay healthy—and how to tell whether we get enough of it—and, in truth, it’s complicated. But one thing experts agree on is that vitamin d is vital to our health. Without exposure to natural sunlight or eating foods rich in vitamin d, we may not maintain adequate amounts of the vitamin. That’s a problem because vitamin d deficiency can be harmful to bones and muscles. Vitamin d deficiency affects people across the lifespan. Breastfed babies don’t get enough vitamin d from breast milk, so they need to take supplements.

Why Is Vitamin D Important?

Your body makes vitamin d when your bare skin is exposed to the sun. Most people get at least some vitamin d this way. However, clouds, smog, old age, and having dark-colored skin reduce the amount of vitamin d your skin makes. Also, your skin does not make vitamin d from sunlight through a window. Ultraviolet radiation from sunshine can cause skin cancer , so it’s important to limit how much time you spend in the sun. Although sunscreen limits vitamin d production, health experts recommend using sunscreen with a sun protection factor ( spf ) of 15 or more when you’re out in the sun for more than a few minutes.

Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d1, d2, and d3. Your body produces vitamin d naturally when it’s directly exposed to sunlight. You can also get vitamin d from certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin d has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and healthy immune system function. Getting enough vitamin d is important for the typical growth and development of bones and teeth and for improving resistance to certain diseases. Here is more information about the benefits of vitamin d, its downsides, how much you need, and foods with vitamin d.

Our bodies make vitamin d when our skin is exposed to the sun. But getting enough vitamin d from sunlight can be tricky. Most kids and adults spend lots of time indoors at school and work. Plus, the amount of vitamin d we can get from the sun is affected by the time of the year, weather, and even pollution. And when we're outdoors, it's important to protect skin to prevent skin cancer and skin damage from too much sun exposure.

Vitamin d deficiency means that your body is not getting enough vitamin d to stay healthy.

Lips pt. Worldwide status of vitamin d nutrition. The journal of steroid biochemistry and molecular biology. 2010 jul 1;121(1-2):297-300. Robinson pd, högler w, craig me, verge cf, walker jl, piper ac, woodhead hj, cowell ct, ambler gr. The re-emerging burden of rickets: a decade of experience from sydney. Archives of disease in childhood. 2006 jul 1;91(7):564-8. Kreiter sr, schwartz rp, kirkman jr hn, charlton pa, calikoglu as, davenport ml. Nutritional rickets in african american breast-fed infants. The journal of pediatrics. 2000 aug 1;137(2):153-7. Misra m, pacaud d, petryk a, collett-solberg pf, kappy m. Vitamin d deficiency in children and its management: review of current knowledge and recommendations.

Vitamin d is essential for good health. People often call it the “sunshine vitamin” as your body produces it when you expose your skin to sunlight. Foods sources, such as oily fish , can also boost your vitamin d levels. However, concerns about skin cancer and other factors can cause people to avoid the sun, contributing to a deficiency. If you don’t get enough sun exposure or vitamin d from your diet, you may need vitamin d supplements , but too many supplements may also be harmful. This article discusses how much vitamin d you need and how much is too much.

What Is Vitamin D?

May not get as much vitamin d as others. Those who work night shifts or do not go outside can also develop a deficiency. Skin color: pigmentation in the skin reduces the body’s ability to absorb ultraviolet b (uvb) rays. Those with darker skin tones synthesize less vitamin d from sunlight than people with lighter skin. Age: the skin’s ability to synthesize vitamin d decreases with age. Older adults may also spend more time indoors. Breastfeeding: babies cannot get enough vitamin d from breast milk on its own. The american academy of pediatrics recommends that exclusively and partially breastfed infants receive per day of oral vitamin d until they are weaned.

Vitamin d is a fat-soluble vitamin , meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist ( ):vitamin d3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin d2 (ergocalciferol). Found in some plants, mushrooms, and yeasts. Of the two, d3 (cholecalciferol) seems to be almost twice as effective at increasing blood levels of vitamin d as d2 (ergocalciferol) ( ). Summary vitamin d is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — d2 and d3 — the latter is more effective at raising vitamin d levels in your blood. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

Vitamin d deficiency means you don’t have enough vitamin d in your body. It primarily causes issues with your bones and muscles. Vitamin d is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin d also plays a role in your nervous system , musculoskeletal system and immune system. You can get vitamin d in a variety of ways, including: sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin d through sunlight. Your geographical location may also prevent adequate vitamin d exposure through sunlight). Through the food you eat.

What Does It Do in Your Body?

Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d1, d2, and d3. Your body produces vitamin d naturally when it’s directly exposed to sunlight. You can also get vitamin d from certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin d has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and healthy immune system function. Getting enough vitamin d is important for the typical growth and development of bones and teeth and for improving resistance to certain diseases. Here is more information about the benefits of vitamin d, its downsides, how much you need, and foods with vitamin d.

A vitamin d deficiency means you don't have enough of this vitamin in your body. You need vitamin d to grow and maintain your bones. You could be at risk for deficiency if you don't get enough sunlight on your skin, you have a disorder that reduces your body's ability to absorb it, or you don't eat enough of it in your diet. Also known as the sunshine vitamin, your body can make it when your skin is exposed to sunlight. But it's also found in a few foods, such as some fish, fish liver oils, and egg yolks, as well as in fortified dairy products and orange juice.

Vitamin d helps the body retain and absorb calcium and phosphorus, which are important for building and maintaining healthy bones and teeth. Your nerves need vitamin d to carry messages between your brain and body, your immune system needs it to fight off bacteria and viruses, and your muscles need it to move. Studies have shown that vitamin d may affect our mental health by reducing negative emotions. Researchers noted that individuals with major depressive disorder and vitamin d deficiency are most likely to benefit from supplementation. Vitamin d deficiency can lead to decreased bone density, which can eventually cause osteoporosis and broken bones.

Sunshine Is an Effective Way to Get Vitamin D

Vitamin d is sometimes known as the 'sunshine vitamin': the natural type of vitamin d is produced in your skin when you're exposed to sunlight. In the uk, sunshine isn't strong enough to allow you to make your own vitamin d in winter. So it's now recommended that everyone over 1 year old take 10 micrograms (400 international units) a day from october to march. Certain groups of people are at higher risk of low vitamin d. It's advised that you take a vitamin d supplement of 10 micrograms (400 international units) a day all year round if you: in addition, your doctor may recommend that you take a supplement all year round if you have certain gut (bowel), kidney or liver diseases.

More and more research shows just how important it is for overall health to get enough sun exposure, which is why vitamin d deficiency is a serious issue. One reason is because the sun provides us with vitamin d, an essential nutrient that benefits the body in so many ways. What does vitamin d do exactly? research indicates that this so-called “sunshine vitamin” impacts not only your bones and skeletal structure, but also immune function, blood pressure, mood and brain function. According to a 2019 review, benefits of vitamin d are thought to include enhanced protection against heart disease, cancer, diabetes and depression, along with infections and viruses.

Most people in the world meet at least some of their vitamin d needs through exposure to sunlight [ 1 ]. Type b uv (uvb) radiation with a wavelength of approximately 290–320 nanometers penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin d3, which in turn becomes vitamin d3. Season, time of day, length of day, cloud cover, smog, skin melanin content, and sunscreen are among the factors that affect uv radiation exposure and vitamin d synthesis. Older people and people with dark skin are less able to produce vitamin d from sunlight [ 1 ]. Uvb radiation does not penetrate glass, so exposure to sunshine indoors through a window does not produce vitamin d [ 27 ].

Q: does vitamin d deficiency increase the likelihood of gaining weight? a: vitamin d deficiency has been linked to year-round weight gain and to difficulty losing weight. People with stable and sufficient levels of vitamin d for their age and body type find it easier to maintain a healthy weight and lose weight as desired. 28 people who are putting on unwanted weight and/or struggling to lose weight despite an appropriate diet and exercise plan may be experiencing vitamin d deficiency and should consult a healthcare professional to learn if any supplements are needed. Q: is it possible to regrow hair in cases when hair loss is caused by vitamin d deficiency?.

Vitamin d is a critical fat-soluble vitamin that’s needed for our body to maintain serum calcium , which supports cellular processes, neuromuscular function, and bone ossification. This vitamin also plays a major role in immune response and is critical in the prevention of osteoporosis, cancer, depression, diabetes, and obesity. Yet, of the u. S. Population is vitamin d deficient. The good news? there are plenty of natural and delicious ways to get our vitamin d in. One of the easiest ways to get our daily dose of this vitamin is to go outside! sunlight allows the body to synthesize vitamin d naturally.

Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the u. S. , depending on race — is believed to have a vitamin d deficiency? that’s makes it on the most common nutrient deficiencies. It’s no wonder that this vitamin is now one of the most recommended supplements by physicians, taken in order to treat and/or prevent vitamin d deficiency symptoms. People with dark skin, those who live in northern regions of the world where there’s less year-round sun exposure and those who are overweight have an even greater chance of experiencing vitamin d deficiency.

9 Health Benefits of Vitamin B6 (Pyridoxine)

Vitamin b6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and improving mood. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters ( ). Your body cannot produce vitamin b6, so you must obtain it from foods or supplements. Most people get enough vitamin b6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin b6 is important for optimal health and may even prevent and treat chronic diseases (.

Vitamin b6 has been shown to have antioxidant and anti-inflammatory properties. It plays many important roles in your body. It helps make: dna, the genetic building blocks of your body. Hemoglobin, the parts of red blood cells that carry oxygen to your body. Neurotransmitters, the chemical messengers that send signals from nerve cells to other cells. “it’s important to be sure to get enough b6 from foods, or talk to your provider if you suspect you are deficient,” says prescott. Research suggests vitamin b6 may offer these seven potential health benefits:. https://www.specialistsupplements.com/product-category/cleanse-and-detox https://www.specialistsupplements.com/product-category/cleanse-and-detox/

1. May Improve Mood and Reduce Symptoms of Depression

Dear editor, anxiety and depression are common medical illnesses that cause adverse effects on the body, mood, and thoughts. Anxiety and mood disorders are the most pressing public health issues in today's world, affecting 14% of the global population [ 1 ]. Around 480 million people worldwide are currently depressed, and approximately a quarter also suffering from anxiety [ 2 ]. Such conditions are currently treated with cognitive and dialectical behavioral therapy, as well as medications such as benzodiazepines and buspirone. It has recently been discovered that taking high doses of vitamin b6 supplements significantly reduces feelings of stress, anxiety, and depression.

As mentioned earlier, a b6 deficiency is sometimes associated with depression or confusion. It follows that supplementing with b6 may lead to a better overall mood. While this may not be true for everyone, there have been findings that support the idea that vitamin b6 supplements can help reduce symptoms of depression. For instance, a 2008 study by anne c. Curtin and carol s. Johnston in the journal of dietary supplements showed that b6 supplementation worked better than a placebo in reducing depressive symptoms among women who: were young and healthy (aged 18-25) did not take dietary supplements used oral contraception consistently for at least one year.

5. May Help Treat Nausea During Pregnancy

About half of all individuals experience nausea and vomiting in the first few months of pregnancy, and about 50%–80% experience nausea only [ 25 , 26 ]. Although this condition is generally known as morning sickness, it often lasts throughout the day. The condition is not life threatening and typically goes away after 12–20 weeks, but its symptoms can disrupt a person's social and physical functioning. Prospective studies on vitamin b6 supplements to treat morning sickness have had mixed results. In two randomized, placebo-controlled trials, 30–75 mg of oral pyridoxine per day significantly decreased nausea in pregnant people who were experiencing nausea [ 27 , 28 ].

People with low levels of vitamin b6 in the blood might have a higher risk of certain kinds of cancer , such as colorectal cancer. However, studies to date have not shown that vitamin b6 supplements can help prevent cancer or lower the chances of dying from this disease.

A nutritious, varied diet can prevent vitamin b6 deficiency. However, suboptimal levels may be present without symptoms. Low vitamin b6 status has been associated with several chronic conditions, including cardiovascular disease and colorectal, breast, and ovarian cancers. However, there are no current recommendations for routinely ingesting more than the rda to prevent such disease states. When patients present with nonspecific or vague symptoms, a high index of suspicion for vitamin b6 deficiency is warranted to avoid missing a treatable diagnosis. Neonatal pyridoxine-dependent seizures are extremely rare. Prompt pyridoxine administration can be life-saving, and treatment with supplements must be lifelong.

Vitamin B6 and Health

Recommendations for vitamin b6, as well as other nutrients, are provided in the dietary reference intakes (dris) developed by the food and nutrition board at the national academies of sciences, engineering, and medicine. Dri is a term for a set of reference intakes that are used to plan and assess the nutrient intakes of healthy people. These values, which vary by age and sex, include: recommended dietary allowance (rda): the average daily level of intake that is enough to meet the nutrient needs of nearly all (97% to 98%) healthy people. An rda is an intake level based on scientific research evidence.

Intake recommendations for vitamin b6 and other nutrients are provided in the dietary reference intakes (dris) developed by the fnb [ 1 ]. Dri is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. These values, which vary by age and gender, include the following: recommended dietary allowance (rda): average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals adequate intake (ai): intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an rda. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

People who eat a balanced diet should meet the daily requirement for vitamin b6 without taking a supplement. As with all medications and supplements, check with a health care provider before giving vitamin b6 supplements to a child. Daily recommendations for dietary vitamin b6 are: pediatric infants, 0 to 6 months: 0. 1 mg (adequate intake) infants, 7 months to 1 year: 0. 3 mg (adequate intake) children, 1 to 3 years: 0. 5 mg (rda) children, 4 to 8 years: 0. 6 mg (rda) children, 9 to 13 years: 1 mg (rda) boys, 14 to 18 years: 1. 3 mg (rda) girls, 14 to 18 years: 1.

Amino acid metabolism [ edit ]

Vitamin b6 is one of the b vitamins , and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i. E. , " vitamers ", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosphate , serves as a coenzyme in more than 140 enzyme reactions in amino acid , glucose , and lipid metabolism. Plants synthesize pyridoxine as a means of protection from the uv-b radiation found in sunlight and for the role it plays in the synthesis of chlorophyll. Animals cannot synthesize any of the various forms of the vitamin, and hence must obtain it via diet, either of plants, or of other animals.

Vitamin b6 must be obtained from the diet because humans cannot synthesize it. Plp plays a vital role in the function of over 100 enzymes that catalyze essential chemical reactions in the human body (4). Plp-dependent enzymes have been classified into five structural classes known as fold type i-v (5) : fold type i - aspartate aminotransferase family fold type ii - tryptophan synthase family fold type iii - alanine racemase family fold type iv - d-amino acid aminotransferase family fold type v - glycogen phosphorylase family the many biochemical reactions catalyzed by plp-dependent enzymes are involved in essential biological processes, such as hemoglobin and amino acid biosynthesis, as well as fatty acid metabolism.

Vitamin b6 is a fascinating molecule involved in the vast majority of changes in the human body because it is a coenzyme involved in over 150 biochemical reactions. It is active in the metabolism of carbohydrates, lipids, amino acids, and nucleic acids, and participates in cellular signaling. It is an antioxidant and a compound with the ability to lower the advanced glycation end products (age) level. In this review, we briefly summarize its involvement in biochemical pathways and consider whether its deficiency may be associated with various diseases such as diabetes, heart disease, cancer, or the prognosis of covid-19.

European food safety authority. 2016. Scientific opinion on dietary reference values for vitamin b6. Efsa journal 2016;14(6):4485 world health organization (who). 2004. Vitamin and mineral requirements in human nutrition. 2nd edition. Geneva, switzerland: who. Public health england. 2019. Mccance and widdowson’s composition of foods integrated dataset.

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1. Vitamin D may fight disease

Vitamin d helps regulate the renin-angiotensin-aldosterone system (and thereby blood pressure), vascular cell growth, and inflammatory and fibrotic pathways [ 118 ]. Vitamin d deficiency is associated with vascular dysfunction, arterial stiffening, left ventricular hypertrophy, and hyperlipidemia [ 119 ]. For these reasons, vitamin d has been linked to heart health and risk of cvd. Observational studies support an association between higher serum 25(oh)d levels and a lower risk of cvd incidence and mortality. For example, a meta-analysis included 34 observational studies that followed 180,667 participants (mean age greater than 50 years) for 1. 3 to more than 32 years. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

The most serious complications of vitamin d deficiency include: low blood calcium levels (hypocalcemia). Low blood phosphate levels (hypophosphatemia). Rickets (softening of bones during childhood). Osteomalacia (softening of bones in adults). All of these conditions are treatable. While rickets is a treatable and often curable disease, treating it as soon as possible is important. When not treated, milder cases of rickets can result in long-term bone damage that can keep bones from growing properly. Severe cases that aren’t treated can lead to seizures, heart damage and death. The good news is that thanks to vitamin d-fortified infant formula and fortified cow’s milk, rickets is very uncommon in the united states.

Vitamin d is stored mainly in the liver. Vitamin d2 and d3 are not active in the body. Both forms must be processed (metabolized) by the liver and kidneys into an active form called active vitamin d or calcitriol. This active form promotes absorption of calcium and phosphorus from the intestine. Calcium and phosphorus, which are minerals, are incorporated into bones to make them strong and dense (a process called mineralization). Thus, calcitriol is necessary for the formation, growth, and repair of bones. , hypoparathyroidism hypoparathyroidism hypoparathyroidism is a deficiency of parathyroid hormone (pth) often caused by an autoimmune disorder, treatment-related damage to the parathyroid glands, or removal of the glands during surgery.

2. Vitamin D may regulate mood and reduce depression

Here are some of the benefits associated with vitamin d : contributes to bone health by aiding in calcium absorption into the bones, as well as other vitamins and minerals that contribute to skeletal health , including magnesium, vitamin k and phosphorus. Supports the immune system and may help prevent prolonged or excessive inflammatory responses, plus some viruses and infections. Can help support healthy cell replication and may play a role in protecting against the development of autoimmune conditions. Promotes cardiovascular health and helps regulate blood pressure, cholesterol levels and inflammation. Helps manage blood sugar levels and works with calcium to regulate insulin secretion.

Observational studies indicate that greater body weights are associated with lower vitamin d status, and individuals with obesity frequently have marginal or deficient circulating 25(oh)d levels [ 151 ]. However, clinical trials do not support a cause-and-effect relationship between vitamin d and weight loss. A systematic review and meta-analysis of 15 weight-loss intervention studies that used caloric restriction, exercise, or both, but not necessarily vitamin d supplementation or other treatments, found that people who lost weight had significantly greater increases in serum 25(oh)d levels than those who maintained their weight [ 152 ]. In another study, 10 mcg (400 iu)/day vitamin d and 1,000 mg/day calcium supplementation slightly, but significantly, reduced weight gain amounts in comparison with placebo in postmenopausal women, especially those with a baseline total calcium intake of less than 1,200 mg/day [ 153 ].

Medical uses [ edit ]

Editor and publisher, www. Doctoryourself. Com. August 10, 1999-present editor and publisher, doctor yourself newsletter, november 10, 2000-2006 columnist, journal of orthomolecular medicine, 2002-2003 contributing editor, journal of orthomolecular medicine, 2003-2006 founder and editor-in-chief, orthomolecular medicine news service, 2005-present assistant editor, journal of orthomolecular medicine, 2006-2010. Chairman, independent vitamin safety review panel, 2006-2012 editorial board, journal of orthomolecular medicine, 2010-2019 editorial board, orthomoleculair magazine [netherlands] 2009-present international advisory board, japanese college of intravenous therapy , 2013-present specialized research faculty, sofia university, palo alto, california, 2014. Phd committee member, california institute of integral studies, san francisco, california, 2015. Medical and scientific advisory board, international intravenous vitamin c china epidemic medical support team, 2020.

Tolerable upper intake level [ edit ]

Vitamin c is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold , the benefits of vitamin c may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults. A study published in seminars in preventive and alternative medicine that looked at over 100 studies over 10 years revealed a growing list of possible benefits of vitamin c. https://www.specialistsupplements.com/product-category/cleanse-and-detox/

Rda: the recommended dietary allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin c levels in the body, so an additional 35 mg beyond the rda is suggested for smokers. Ul: the tolerable upper intake level is the maximum daily intake unlikely to cause harmful effects on health. The ul for vitamin c is 2000 mg daily; taking beyond this amount may promote gastrointestinal distress and diarrhea. Only in specific scenarios, such as under medical supervision or in controlled clinical trials, amounts higher than the ul are sometimes used.

The Health Benefits of Vitamin C

This is a general overview. For more in-depth information, see our health professional fact sheet. For information on vitamin c and covid-19, see dietary supplements in the time of covid-19.

Vitamin c, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “it’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” peart says, “so you have to get it from your diet. ”and of course, the word “essential” means that your body really needs it. But what for? well, all kinds of things, including healthy skin, bones, eyes and more. Vitamin c is a powerful antioxidant , helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong.

Medically reviewed by atli arnarson bsc, phd — by ryan raman, ms, rd on february 19, 2020 vitamin c has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables. Vitamin c is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin c is 75 mg for women and 90 mg for men (.

Vitamin c is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc. ) and vegetables (especially cruciferous vegetables, which we’ll explain in a moment). Registered dietitian devon peart, rd, mhsc , shares more info about foods that are high in vitamin c, plus tasty tips for incorporating them into your diet.