Vitamin D and MS: Is there any connection?
by Admin
Posted on 20-05-2025 10:41 AM
Sources:
neuropsychiatry: “depression and vitamin d deficiency: causality, assessment, and clinical practice implications. ”american journal of clinical nutrition: “randomized trial of vitamin d supplementation to prevent seasonal influenza a in schoolchildren.
”international journal of molecular sciences: “vitamin d and influenza—prevention or therapy?”
mayo clinic: “vitamin d and ms: is there any connection?” “vitamin d. ”american heart association: “vitamin d is good for the bones, but what about the heart?”
national institutes of health office of dietary supplements: “vitamin d. ”european journal of endocrinology: “effects of 6-month vitamin d supplementation on insulin sensitivity and secretion: a randomised, placebo-controlled trial. ”british journal of nutrition: “calcium plus vitamin d supplementation and fat mass loss in female very low-calcium consumers: potential link with a calcium-specific appetite control.
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The connection between low levels of vitamin d and diabetes is clear. “again we see a relationship between vitamin d deficiency and diabetes,” says byrn. Just why there’s a link is still unknown, but researchers have hypotheses. “some researchers believe the link is related to the role of vitamin d in insulin sensitivity and resistance,” says byrn. “however, randomized controlled trials don’t all support evidence that increasing vitamin d levels through vitamin d supplements results in improvements in insulin sensitivity. ” research has noted these mixed results. “another possibility of the link is related to the role of vitamin d in inflammation, because people with type 2 diabetes also have higher chronic inflammation,” notes byrn.
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What are the risks of not getting enough vitamin D?
Vitamin d. Natural medicines. Https://naturalmedicines. Therapeuticresearch. Com. Accessed jan. 25, 2023. Vitamin d is good for the bones, but what about the heart? american heart association. Https://www. Heart. Org/en/news/2019/09/17/vitamin-d-is-good-for-the-bones-but-what-about-the-heart. Accessed jan. 26, 2023. Theiler-schwetz v, et al. Effects of vitamin d supplementation on 24-hour blood pressure in patients with low 25-hydroxyvitamin d levels: a randomized controlled trial. Nutrients. 2022; doi:0. 3390/nu14071360. Barbarawi m, et al. Vitamin d supplementation and cardiovascular disease risks in more than 83,000 individuals in 21 randomized clinical trials: a meta-analysis. Jama cardiology. 2019; doi:10. 1001/jamacardio. 2019. 1870. Vitamin d. Office of dietary supplements. Https://ods. Od.
There is no magic, universal time when everyone should take vitamin d. However, experts generally recommend taking it in the morning, ideally with breakfast or your first meal of the day. “for a lot of people, it’s convenient to take vitamin d—or any vitamin—in the morning,” cording says. “it can become a part of your daily getting-ready ritual. ” you can keep the supp next to your coffee maker or even have a stash at work so you remember to take one, she adds. Taking vitamin d later in the day may not be as effective if you want to reap the full benefits, and some evidence suggests that it may negatively impact your sleep.
[ corrected ] falls are the leading cause of injury death among persons 65 years and older, and more than 33 percent of this population in the united states fall every year. 11 vitamin d therapy has a positive effect on proximal muscle strength, thus decreasing fall risk. In a randomized controlled trial (rct) of 184 nursing home residents, patients who received 800 iu of vitamin d daily had a 72 percent reduction in falls compared with the placebo group. 12 another trial involving 445 ambulatory participants 65 years and older demonstrated that women with adequate levels of vitamin d and calcium who received calcium citrate (500 mg per day) and vitamin d3 (700 iu per day) had a markedly lower fall rate compared with the placebo group (47 versus 60 percent, respectively).