Vitamin D and Health
by Admin
Posted on 23-10-2023 03:02 PM
Differences | similarities | conditions treated | efficacy | insurance coverage and cost comparison | side effects | drug interactions | warnings | faqs the
d vitamins are fat-soluble vitamins that play an important role in calcium absorption and bone health, as well as immune function.
Our skin produces vitamin d when exposed to sunlight, but due to the
skin cancer risk, many people avoid sun exposure or use sunscreen, which prevents the
body from producing vitamin d. Many types of milk and dairy products, along with orange juice, are also fortified with vitamin d. Still, many of us do not get enough vitamin d and need to take a supplement.
https://www.specialistsupplements.com/product-category/cleanse-and-detox/
This is a general overview of vitamin d. For more in-depth information, see our health professional fact sheet on vitamin d. For information on vitamin d and covid-19, see dietary supplements in the time of covid-19.
It’s important to note that many of the studies regarding vitamin d are association studies, which means that deficiency is correlated with a certain issue but doesn’t necessarily cause that issue. In many of the se cases, the reason why people’s health is worse is because the y aren’t getting enough sun, rathe r than being deficient in vitamin d. Research suggests that the sun has a lot of health benefits that are independent of vitamin d. Thus, low vitamin d is often more of a signal that someone isn’t getting enough sun, which is the real cause of the health problem.
Signs of Deficiency and Toxicity
While the
re is no negative effect of excess vitamin d from the
sun, extended exposure to harmful uv radiation does dramatically increase your risk of skin cancer. Wearing a hat and sunscreen will not put you at risk of vitamin d deficiency.
High doses of vitamin d supplements over time can cause vitamin d toxicity. A condition called hypercalcaemia (where the
re is too much calcium in your blood) is the
most common result of taking too much vitamin d. Signs of this condition include nausea , dehydration and constipation. If you are concerned that you have taken too much of a vitamin d supplement, call the
poisons information centre (13 11 26) immediately.
Vitamin d toxicity, clinically called hypervitaminosis, happens when people take in too much vitamin d , according to the mayo clinic.