Green tea gets most of the hype for its potentially health-boosting properties, but black tea appears to offer plenty of health benefits, too. Retelny notes that scientific evidence suggests black tea may play a role in preventing cognitive decline, inflammation, heart disease, diabetes, and potentially cancer. One study published in january 2016 in the journal of nutrition, health & aging found that regularly drinking black tea (as well as oolong and green tea) was associated with a lower risk of developing a neurocognitive disorder, such as dementia , in the elderly, particularly for elderly women.
If you are looking to fend off type 2 diabetes and don’t care for green tea, the black variety could be an effective alternative, suggests one review.
Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used. Varieties include ginger, ginkgo biloba , ginseng, hibiscus, jasmine, rosehip, mint, rooibos (red tea), chamomile, and echinacea. Limited research has been done on the health benefits of herbal teas, but claims that they help to shed pounds, stave off colds , and bring on restful sleep are largely unsupported. Here are some findings: chamomile tea: its antioxidants may help prevent complications from diabetes , like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells.
Also known as black dragon tea, oolong tea usually comes in loose-leaf form. The tea's colour, flavour, and aroma vary greatly depending on the degree of oxidation. Tea with a lower level of oxidation has a light colour, while tea with a higher oxidation level has a darker colour. Some of the benefits of drinking oolong tea include boosting your metabolism, increasing mental awareness , and more. When to drink it: it’s recommended that you drink no more than two to three cups of oolong tea a day to reap the benefits without risking insomnia, stomach upsets or anxiety due to excess caffeine.
What is oolong tea?
Oolong tea is a traditional chinese tea. It’s made from the leaves of the camellia sinensis plant, the same plant used to make green tea and black tea. The difference is in how the tea is processed. The process of oxidation is what creates green, dark, or oolong teas. Green tea is produced from fresh tea leaves that have not undergone oxidation, a chemical reaction that begins when the leaves are exposed to the air and which is responsible for the color and taste of different types of tea.
Black tea is created when leaves are fully crushed to enhance oxidation, and oolong is created when leaves are wilted in the sun and slightly bruised to create partial oxidation ( 1 ,.
There are three main types of tea: true teas, herbal teas , and flavored teas. True teas are made from the tea leaves of the true tea plant known as camellia sinensis. The true teas are white tea, green tea, oolong tea, black tea, and pu-erh tea. Herbal tea is a large umbrella category for popular teas ranging from ginger tea to peppermint tea. Herbal teas—commonly called herbal tisanes—are made by infusing a variety of plant parts in hot or boiling water. They are made from plant roots, leaves, tree bark, and flowers. Herbal teas come from plants all over the world and some, such as yerba mate, are revered by indigenous societies.
Herbal teas are made from dried herbs, flowers, fruits and spices. They are consumed for their therapeutic, health-promoting properties. Unlike true teas that come from the camellia sinensis plant, herbal teas are not made from the leaves of this “tea shrub. ” white tea , green tea, oolong tea and black tea are all made from a c. Sinensis variety, but herbal teas are brewed from ingredients that you may already have in your kitchen.
Nutrients in oolong tea
Herbal teas have been greatly prized since times immemorial for their numerous health incentives. However, herbal teas are not true teas, as they include green tea, black tea and oolong tea that are brewed from the leaves of the camellia sinensis plant. While these healing herbal teas are made from dried fruits, roots, flowers, spices, or herbs that are available in a broad spectrum of tastes and flavours and make a healthy alternative for sugary beverages. A warm cup of herbal tea is an incredible way to calm senses and refreshes the mind and body. These infused teas have been used as natural remedies for several ailments like headaches , muscle pain, skin woes and many more.
Derived from the fruit of the rose plant, rosehip tea is a powerhouse of vitamin c. Its rich floral flavor comes with a little tart aftertaste that can calm and rejuvenate your senses. It renders multiple benefits for a healthy lifestyle like protecting against type 2 diabetes, quenching thirst, increasing blood flow in the limbs and protecting the skin against sun damage.
Rose hips come from the rose plant and have a tart, floral aftertaste. Like most other herbal teas, rose hips are rich in antioxidants and may boost the immune system. Rose hips may also protect against heart disease, aid in weight loss, and may aid against type 2 diabetes as well as inflammation. One other surprising benefit is the anti-aging benefit for the skin. Imagine drinking your way to a younger self.