Like ginger, peppermint is known for promoting healthy digestion.
“peppermint herbal tea can be a great option to help support digestion,” says al bochi. “peppermint contains a compound called menthol that can help relax the intestinal tract and help relieve bloating. ”some studies in animal models have shown that peppermint can specifically help relax gastrointestinal tissues, a review notes. Another review found that peppermint oil is a safe and effective short-term treatment for irritable bowel syndrome (ibs) , though it’s worth noting that peppermint oil is more highly concentrated than peppermint tea. Other research, published in february 2019 in the journal digestive diseases and sciences , shows that peppermint (which was taken in tablet form) could ease chest pain and help people with esophagus disorders better swallow their food, potentially by helping relax smooth muscle located in the lower esophagus.
You will get the best flavor and color if you use the fresh calyces, which are sometimes sold as roselle fruit. Dried calyces are more common, and you can order them online or buy them in stores. Sometimes those will be labeled as hibiscus flowers, but they are really hibiscus calyces. Here are some of the ways that you can enjoy the health benefits of hibiscus : make a sauce similar to cranberry sauce by stewing with sugar. Make a jam, jelly, or marmalade. Make hibiscus tea, and serve hot or cold. Freeze hibiscus tea in ice cube trays and add them to seltzers.
Believed to have indian and south asia origins, ginger is a flowering plant whose rhizome (rootlike stem and offshoots) is used worldwide as a spice and medicinal healer. Once cut or grated and steeped in boiling water to make fresh tea, you can add honey, lemon or peppermint to taste and reap its amazing health benefits. Its strong aroma is considered a therapeutic way to calm your nerves while reducing tension in the body. Possessing ample antioxidants like matcha and yerba mate, ginger also boasts an abundance of minerals such as magnesium and the wrinkle fighting, immune boosting vitamin c.
Best for Lung Health: Herbal Tea
Far from just a mundane alternative to caffeinated brews, herbal teas (or tisane), like the popular jasmine or chamomile, each offer unique health benefits. Often made from a blend of various natural ingredients, such as dried leaves, seeds, grasses, barks and flowers, these herbal infusions are steeped in powerful curative properties that range from an ability to aid indigestion to promoting relaxation. We took a look inside your favorite teabags to determine which popular herbs are effective in treating common health ailments.
Next time you're in the tea aisle, keep these helpful tips in tow so you can make a knowledgeable selection.
Steer clear of that nasty cold going around the office with a regular cup of echinacea tea. Used for hundreds of years by tribes, it’s one of the best herbal remedies for fighting the common cold and other respiratory infections. But science has shown that its flu-fighting properties aren’t just those of old wive’s tales - the cornflower boosts your white blood cell count, ideal for fighting infections. Uncover more nutrition tips here. Posted in nutrition and tagged healling, health, lifestyle, medical, nutrition, teas.
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In healing herbal teas, master herbalist and author sarah farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include daily adrenal support, inflammation reduction, and digestive tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs.
What about black teas?
Herbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
All brewed tea contains minerals that, in excess, can be poisonous. Lead and aluminum are present in tea. In large doses, these heavy metals can be toxic to humans. Minor traces of arsenic and cadmium can also be present in some teas, but not in harmful quantities. Black tea also has high levels of manganese. The body needs this mineral, but it can be toxic in excess. The longer tea brews, the higher the concentration of these toxic elements will be. Brewing tea for a maximum of 3 minutes can reduce the risks. Depending on where and how people grow the tea, there may also be traces of pesticides in the leaves.
One of the best things about herbal tea is not only the flavor and benefits. It’s the opportunity to grow many herbs by yourself and make your own blends. Although camellia sinensis, a plant used for making real tea, can nowadays be grown at home too, it’s still very difficult to make your own black or green tea at home. This is where herbal teas win. The ease of growing them at home gives you an opportunity to try many different flavors and enjoy them at any time. But apart frombeing delicious and refreshing, herbal teas may offer numerous health benefits – from boosting the immune system to making you fall asleep more easily.
Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health. A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in alzheimer’s disease. In fact, two studies on oral sage drops or sage oil found improvements in the cognitive function of those with alzheimer’s disease, although the studies had limitations (.
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If you can boil water, you can brew herbal tea. Here's how: bring 1 cup of water to a boil. Crush herb leaves and/or flowers, and place them in a dry teapot; or use tea bags. To assure potency, use only herbs that are fragrant. Pour boiled water over the crushed herbs or tea bags. Let steep, covered, for the time indicated. (the average time is 10 minutes for a medicinal effect. )if using crushed herbs, place a strainer over the tea cup, and pour. Drink as needed, up to three times a day. Now that you've got the basics, read on for the best brews that heal everything from an upset stomach to anxiety.