Any notion that chamomile can boost the quality of your hair is speculative at best, but given its cooling and mildly anti-inflammatory properties, kluge notes a chamomile tea hair rinse could potentially help ease dry and inflamed scalp conditions like dandruff or itchiness. There isn't scientific research to definitively prove its effectiveness, but if you've already got some in your pantry, it couldn't hurt to try.
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Benefits of Tea Before Bedtime
Green tea is well-known for the many antioxidants it contains. One of the antioxidants in green tea is called polyphenols. It acts as an anti-inflammatory and can result in a boost in the immune system. It can also help people that suffer from autoimmune diseases such as rheumatoid arthritis. Some other great substances contained in green tea are catechins. These antioxidants fight bacterial and viral infections and can help your body protect itself against colds and flu.
Researchers claim that drinking green tea before bed can reduce your risk of contracting the flu by as much as 60-70%. Some people experience a calming effect after drinking a cup of green tea before bedtime.
So yes you can drink tea at night, and before bedtime, as we’ve shown there are actually real benefits to drinking tea in the evening. The word of caution here i think is just to steer clear of those that contain higher amounts of caffeine and where they perhaps don’t benefit your sleep pattern. Researching this has certainly helped me, i hope it’s been a benefit to you too. Don’t forget to check out my tea sommelier course to take your tea a huge steep forward!.
Our 11 Top Sleep Teas You Can Try Now
Drinking tea before bed can be quite a divisive topic and confusing for some people as some teas are known to give you a wakeup jolt. Most tea leaves are caffeinated, which might sound as counterintuitive for those drinking tea with the hopes of falling asleep quicker. But not all teas are caffeinated; some teas have highly calming properties that can help you achieve a good night’s sleep. So, can drinking tea help you sleep? well… yes, if you’re drinking the right kind of tea at night and if your body responds to it well. In this article, we discuss the effects of tea on the body and how drinking tea can help improve your sleep.
Green tea is an excellent addition to your day, whether you’re starting out the morning with a refreshing boost of energy or you’re looking to get a full night’s rest. There are many benefits to drinking green tea, both throughout the day and before bed, including an improved sleep quality, boosted immune system, hair and nail support, and more. While it has some caffeine, it is also full of vitamins that can support your overall health and wellness in the long and short term. Tenzo tea is here to help you find the perfect new green tea to fit your lifestyle and your health needs.
A good drink is always a great way to end the day. But what if your drink could help you sleep better? some bedtime drinks can promote better sleep, whether that’s tea, warm milk, or a glass of wine. Below, find some of the best bedtime drinks to help you sleep soundly through the night. We will also share tips on making these drinks even more effective and some recipes to make your blends.