If you’re feeling wired at bedtime , consider sipping a cup of chamomile tea to wind down. “since chamomile tea is an herbal tea that contains no caffeine, it can be a calming beverage before bed,” says retelny. “chamomile is in the daisy family and is widely used all over the world,” explains retelny. “it’s one of the oldest documented medicinal plants with a variety of healing properties. ”that’s not all, though. “chamomile tea may support immune health, which we could all use right about now,” says retelny.
A review suggests that chamomile tea may help stimulate the immune system , but the researchers do suggest that more clinical trials need to be done.
Ginger green tea has been consumed for thousands of years to relieve nausea and digestive complaints. Ginger contains valuable compounds, including gingerol, which is particularly beneficial for issues related to inflammation and immune system health. A systematic review published in 2020 indicates that ginger helped improve nausea, inflammation, metabolic syndromes, digestive function and colorectal cancers. To make ginger tea at home, add a clean two-inch knob of fresh ginger to two cups of boiling water, and let it simmer for 10–20 minutes. To enhance its flavor and impact, you can add lemon juice and a pinch of cayenne pepper.
Menthol packs quite the punch when it comes to fighting a cold — and peppermint tea is packed with menthol. “it really kicks up your immune system,” says czerwony. Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. It’s also loaded with antibacterial and antiviral properties to give you a healthy boost. Echinacea. Elderberry.
8. Tea may help battle cancer
White tea is known for its delicate flavor and is derived from the camellia sinensis plant, which is native to china and india. It is also the least processed type of tea. Because of its strong antioxidant content, it may be the most efficient tea in treating several types of cancer, according to research. The health benefits of white tea are shown in teeth since it includes a high concentration of fluoride, catechins, and tannins, all of which can strengthen teeth, battle plaque, and make them more resistant to acid and sugar. This kind also contains the least amount of caffeine, making it an excellent choice for tea users who want to avoid or limit their caffeine intake.
10. Tea — unadulterated, that is — is calorie free
A prospective study of half a million tea drinkers in the united kingdom has shown that higher tea intake was associated with a modestly lower risk of death. The study, led by researchers at nci, part of the national institutes of health, is a large and comprehensive analysis of the potential mortality benefits of drinking black tea, which is the most common type of tea consumed in the u. K. Past studies finding a modest association between higher tea intake and lower risk of death have mainly focused on asian populations, who commonly drink green tea. Studies on black tea have yielded mixed results.
Green, black, white, and oolong tea all have antioxidant properties , which help to reduce oxidative stress. Free radicals are constantly being formed in the body which can eventually result in oxidative stress. When this happens, there is an increased risk of dna damage and even cell death. Fortunately, a wide variety of true teas help to stop this from happening. White tea is the least processed tea and thus, has the greatest amount of antioxidants. This makes it excellent for maintaining your general health and protecting you from various diseases that may be caused by free radicals. Green tea is up next.
A cup of tea just got a bit more relaxing. Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don’t, according to a large study. Tea contains helpful substances known to reduce inflammation. Past studies in china and japan, where green tea is popular, suggested health benefits. The new study extends the good news to the u. K. ’s favorite drink: black tea. Scientists from the u. S. National cancer institute used a large database project that asked about the tea habits of nearly a half million adults in the united kingdom, then followed them for up to 14 years.