For those concerned with the potential health risks of hot
tea
— or those who simply don’t like it — there’s good news.
Steeping tea in cold water has been shown to provide the same antioxidant and nutritional benefits in most cases. The exception to this is white tea. White tea has been shown to actually have increased antioxidant properties when steeped in cold water instead of hot. If you prefer to drink cold tea, consider a white tea to boost the health benefits as you sip.
Tea is the second most popular liquid in the world, following water closely. Many consume it alone, while others drink it with any combination of thick, full creamed milk, unsweetened milk, sugar, honey, lemon, or just plain iced. Really the only wrong way is drinking overly hot tea; don’t forget to let it cool down! so tea lovers, listen up. There is a significant stack of healthy evidence for your intense love of tea. In addition to the calming effect of a good, warm tea on a cold winter’s day, tea has been shown to provide several benefits for the body.
You wake up to another summer’s day. It's 8 am and already you can tell it's going to be another scorcher. You turn on the local weather report, and sure enough: humidity is through the roof and record high temperatures during the day. It’s a good day to stay cool inside in the comfort of the cool of the air conditioner. You’re also a tea lover, so it stands to reason that on such a brutally hot day that you would brew yourself up a pitcher of iced tea, right? maybe for some, but not you. Instead, you reach for your favorite teapot and fire up the kettle to brew up a pot of your favorite hot tea.
Types of hot tea
How to make
bottom line
a nice cup of hot tea is perfect for warming up on cold days, for sitting down for a chat with friends, or for self-soothing when dealing with stress. Indeed, with its numerous health benefits and cultural significance, it’s no wonder that tea is the most popular beverage in the world after water. More than 2 billion people drink it every day (
, 2 ). However, there are some dangers to drinking tea that is too hot, including an increased risk of some types of cancer as well as burns. This article tells you everything you need to know about the benefits and downsides of drinking hot tea.
Tea, by itself, does not pose any serious health risks, but there could be some severe side effects of drinking tea that too's hot, including: increased risk of esophageal cancer. Regularly drinking very hot tea can significantly raise your chances of esophageal cancer , especially if you also smoke or drink alcohol frequently. Studies show that teas with temperatures greater than 140 to 149°f are capable of damaging the cells lining your esophagus and making them prone to the harmful effects of cancer -causing chemicals. Among the different types of teas, green and black tea have a higher chance of causing cancer when they are too hot.
When we stratified the included studies according to the cancer types, the results of escc and ec were consistent within the overall articles. The pooled or was 2. 33 (95% ci: 1. 51–3. 61, p < 0. 001) for escc, was 1. 93 (95% ci: 1. 61–2. 32, p = 0. 002) for combined ec. Five studies were included in the meta-analysis for eac, comprising 680 cases and 1,313 controls. There was a statistically non-significant decreased risk of eac in patients who consumed hot tea, with a pooled or of. 76 (95% ci = 0. 58–1. 01). There was no statistically heterogeneity (i2 = 0.
Improves your digestion. Herbal teas, like chamomile, mint, rosemary, and lavender, can improve your digestive health. The infusions and mixtures of herbs can be an effective treatment for gas, indigestion, constipation, and other digestive symptoms prevents tooth decay you may be surprised to learn that a cup of black tea each day can reduce your risk of cavities and gum disease. Research shows that enzyme-rich compounds can prevent plaque and bacteria from forming on teeth and gums. Curbs stress and anxiety drinking hot tea has a naturally calming effect. Enjoying a cup requires us to sit, slow down, and relax – all of which are natural weapons against stress and anxiety.
The summer heat can be invigorating and nourishing but also intense and exhausting. In addition to sun protection and shade, most people reach for a cold drink to quench their thirst and beat the summer heat and it would make sense that drinking something cold would help cool you down, right? not entirely. Research suggests that drinking hot tea in the summer actually has a greater cooling effect on our bodies than cold teas.
/ source: today by linda carroll and danielle wolf no matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. A recent study, published in european journal of preventive cardiology, involved more than 100,000 adults in china and found those who regularly drank tea were less likely to develop atherosclerotic cardiovascular disease or die prematurely from any cause — particularly stroke — compared to others during a seven-year follow-up. The link was especially strong among tea drinkers — those who enjoyed the beverage at least three times a week.