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this website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life.
To western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing. We call this method havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.
So, how does that work, exactly? here are the basics of the practice, including whether the havening technique actually works. http://x4a.s3-website.eu-west-1.amazonaws.com/haveining-for-trauma/index.html
Does it actually work?
Its developers originally called it amygdala repotentiation therapy because they believed it changed how the amygdala of the brain processes emotions. They claimed the technique creates an internal safe haven, allowing a person to reprocess and eventually escape emotional and physical pain.
However, havening is a new alternative therapy, and there is very little research testing its effectiveness. While some studies suggest it may help with pain and anxiety, well-designed placebo-controlled trials have not proven that it works. A person can self-haven, which means they perform the technique on themselves, or seek havening therapy from a trained practitioner. Read more to learn about the havening technique, how it works, how to perform it, and more.
Given that havening is a versatile and accessible form of alternative therapy, it can be adapted to use in many situations. It can help improve overall wellbeing in life, relationships, work, and personal affairs, and can help manage stress , anxiety and general unease. Havening can be used to treat issues like:4 relationship problems such as divorce and separation grief manic episodes.
Are there any risks?
Like every healing method, the havening techniques have possible side effects, especially if you are dealing with some severe trauma or a psychological disorder. If that’s the case, it’s recommended to use the modality only with a professional mental health care provider, fully trained and certified in the havening techniques. The side effects can result from bringing to the surface forgotten unresolved memories. Potential risks with using the havening techniques include: in-session crying, anger, and physical movements post-havening lightheadedness rarely a temporary worsening of symptoms or emotional numbing this said, in general, the havening technique is perfectly safe.
In these uncertain times some of us might feel stressed, anxious or isolated from those around us. Practising some self-havening techniques can help with these feelings. The havening technique is a process scientifically proven to eliminate the consequences of emotional stored memories through the encouragement and development of a more resilient mind. When we have an event in our life that we give meaning to, based on how we process the information via our five senses, we can sometimes develop phobias, traumatically encoded memories (ptsd/injury), pathological emotions, anxiety, grief, somatic pain and many other conditions. The havening technique, otherwise known as psycho-sensory therapy, is proving highly effective in removing these responses.
I primarily use havening techniques® , a gentle and effective neuroscience-based therapy for major and minor trauma and ptsd. This trauma therapy works directly with the part of the brain that has stored the traumatic memory and reduces or neutralises the distress associated with it. Havening techniques is designed to soothe the nervous system and the process is gentle enough to be used immediately after the trauma. It has been extensively clinically trialled with army veterans, 911 survivors and assault victims, and it produces impressive results in short timeframes. It produces impressive results often in just one session. To learn more about havening techniques and the science behind it visit the havening website.