The amygdala is an area at the base of the human brain that is repeated on both hemispheres (sides). It is where emotions are encoded and where they are attached to memories, associations and responses.
Sometimes, this process creates poor associations within your emotional landscape. For, example, in ptsd a source of anxiety gets attached to a remembered fear of having your life threatened. It’s a pattern that gets ‘stuck’ and which can create an immediate negative reaction – fight, flight or freeze. Logical analysis struggles to catch up with this ingrained reaction. The havening technique aims to interrupt and divert this activity in your amygdala.
Generate a delta wave brain state to relax, restore and heal. Just like when you’re sleeping. Nurture resilience. Elicit positive emotional states and strengthen desired states of being. Process traumatic memory and past painful events. Havening is a psycho-sensory therapy; words, narratives and the retelling of past painful events are kept to a minimum. Reduce ptsd symptoms and fight, flight, freeze survival responses. Work with associational triggers and unhelpful responses that cause suffering. Shift limiting beliefs and funky mood states. Straightforward techniques that you can replicate on your own. http://x4a.s3-website.eu-west-1.amazonaws.com/haveining-for-trauma/index.html
Book now , to experience the amazing benefits of havening techniques® with an experienced practitioner who is trained, certified and regulated by the global havening organisation. Havening is often used to help with anxiety, panic attacks, anger, post traumatic stress, ptsd, sadness, phobias and worries. It can help you to make deep changes within the brain. At freeyourmind. Uk, we provide advanced havening therapy near leatherhead, surrey in the surrey hills, (near dorking, horsham, guildford, crawley, epsom, esher, cobham, redhill, reigate, sutton, croydon, kingston and london). Havening can help you let those old stress, tensions and negative emotional memories go.
The Havening Technique for PTSD
In these uncertain times some of us might feel stressed, anxious or isolated from those around us.
Practising some self-havening techniques can help with these feelings. The havening technique is a process scientifically proven to eliminate the consequences of emotional stored memories through the encouragement and development of a more resilient mind. When we have an event in our life that we give meaning to, based on how we process the information via our five senses, we can sometimes develop phobias, traumatically encoded memories (ptsd/injury), pathological emotions, anxiety, grief, somatic pain and many other conditions. The havening technique, otherwise known as psycho-sensory therapy, is proving highly effective in removing these responses.
To date, trauma treatment has relied on exposure and talk therapy techniques to address the symptoms of ptsd and other co-occurring disorders. The goal has been increasing exposure to the fear based stimuli in order to decrease sensitization to the trauma triggers thus reducing, and hopefully removing, the symptoms of anxiety, ptsd, panic attacks, and other phobic responses. Unfortunately, these techniques, while effective, are extremely painful not only for the client but also for the clinician to administer. These treatment techniques may inadvertently re-traumatize the client or result in vicarious traumatization of the clinician. Many trauma treatments have historically focused on executive processing centers of the brain in order to use language, logic, and rational thought processes to reduce the trauma response.
Have you ever experienced 'paralysing fear' or frozen during a presentation, exam or job interview? do you suffer from panic attacks, anxiety, ptsd or depression to the point where it has left you feeling isolated or fearful of leaving the house or socialising? these are just some of the consequences of traumatic encoding and stressful life events that havening techniques can help with. A fast and long-lasting healing modality designed to help individuals overcome fears, phobias, psychological trauma and emotional disturbances, havening techniques are unlike hypnosis as you are always aware of your feelings, thoughts, and surroundings and participate fully in the process.
The science behind the therapy
At this point, the havening technique hasn't been supported by research studies (fwiw, the havening website has a disclaimer about this ), leaving some mental health experts skeptical of the approach. "given the availability of evidence-based psychotherapies, they should be the first line of treatment ahead of alternative approaches that have not yet been tested in clinical trials," says sherry pagoto, ph. D. , a professor in the department of allied health science at the university of connecticut. "sometimes we assume that there is no harm to trying a new therapy, but this is not always the case. Harm can result from unsubstantiated therapies; for example, they could delay a patient from getting a treatment that works," she points out.
The havening technique was developed by dr. Ronald ruden , an american neuroscientist, as a form of trauma therapy, using science as the basis. The aim of the havening technique is to aid healing using sensory touch. Paul mckenna is one of the most famous proponents of the havening technique, having benefited from it himself after a session with dr. Ruden. The havening technique focuses on touch and uses it therapeutically (the havening touch) to remove distressing memories and thoughts. There is evidence to suggest that memories can be changed once they have been recalled, lessening the negative impact of them.
Havening techniques® is a relatively new, innovative, neuroscience-based therapy that is a gentle and effective treatment for past emotional traumas, anxiety, fears and phobias, that may be holding you back ,from being free to live the life you desire or being the person you want to be. Havening techniques® are otherwise known as delta wave techniques, is a practice that uses simple touch to create delta waves in the brain. It specifically works on the amygdala of the brain, de-traumatising the memory and releasing the emotional connection that is causing the distress. This, in turn, helps to permanently eliminate and release unwanted feelings and emotions from both the body and mind.
Welcome - please read our disclaimer this website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing. We call this method havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.
I've received an invitation to an event happening in london this coming weekend, fronted by the stage hypnotist turned self-help guru paul mckenna. The two-day seminar is for healthcare professionals to learn about the havening (amygdala depotentiation) technique. According to a press release, the technique is a "system of scientific procedures" that involves eye movements and touching people on their arms. Compared with nlp and talking therapies, havening can apparently "cure people quicker and cure multiple problems in one go," including "trauma, fear , distressing memories and compulsions. " mckenna says: "i can now do in minutes what used to take months.
Havening is simple to practice and can be easily taught. It’s a tool that can be used to empower someone who feels stuck in their stress responses since they can practice on their own once they know the techniques. Dr. Truitt mentions, “the therapeutic and coaching protocols are streamlined, clear, and easy to integrate into any existing practice. Havening supports the harmful patterns, beliefs, and experiences from the past in releasing and letting go which empowers more traditional cognitive, linguistic, or narrative interventions. ”according to dr. Ruden, here are several benefits of havening: it is safe, there are no drugs involved it can create rapid change.