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One of the few initial signs of a deteriorating romantic relationship is the lack of intimacy due to a lack of interest by either or both parties. It isn’t uncommon for your sex life to wind down a bit after being in the relationship for a length of time. However, there are concerns if there are substantial changes in the frequencies of being intimate with each other. If sex has not happened for a length of time or if sex becomes robotic and cold, couple’s counseling and even sex therapy should be considered. Read: common misconceptions about marital therapy. Cultivating fulfilling relationships is an integral part of our work at biltmore psychology and counseling . At bpc, we recognize that the health of your romantic relationship is a critical part of your overall wellness and greatly impacts the quality of almost every other area of your life. The impact of poor intimate relationships can have a negative cascading effect on our lives, impacting our physical health, mental health, motivation, outlook, and overall quality of life. Yet, healthy intimate relationships can greatly enhance our lives leading to happiness, health, and optimism that greatly impacts our quantity and quality of

Long-distance relationship red flags are often linked to commitment, trust, and communication issues: either one partner fails to initiate conversations, communication feels exhausting, or it  frequently leads to unproductive fighting. Gaslighting and a reluctance to discuss life outside the relationship can also signal trouble. Not only are these potential red flags that could point to significant problems in a long-distance relationship, but they can trigger anxiety and insecurities that erode one or both partners' sense of self and challenge mental health and wellbeing. It's ok to move your relationship to a platonic friendship if a sexual or romantic connection isn't working out for you and you would still like to know each other. 4. They don't want to tell you about their life outside of your relationship Are you more often happy and satisfied, or are you more miserable and disappointed? do you share the same or similar values and beliefs that your partner? do you have enough personal space for your passions and interests, or does it get in the way of what’s important to you? do you have an understanding, or are you confused most of the time during your conversations? are you working towards similar goals , or do

Relationships are the lifeblood of humans, and we strive towards building healthy relationships with our partners. But how to have a healthy relationship? it is easy to start a relationship, but nurturing and sustaining it requires time, energy, patience, and effort. Relationships can fail if the couple doesn’t put joint efforts into making it work. Read through our post as we present some important tips for a healthy and long-term relationship. Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships. 1. Keep expectations realistic. No one can be everything we might want them to be. Healthy relationships mean accepting people as they are and not trying to change them. 2. Talk with each other. It can't be said enough: communication is essential to healthy relationships. Building a healthy relationship It would be great if we just woke up and knew exactly what to do, but building