Relationships are the lifeblood of humans, and we strive towards building healthy relationships with our partners.
But how to have a healthy relationship? it is easy to start a relationship, but nurturing and sustaining it requires time, energy, patience, and effort. Relationships can fail if the couple doesn’t put joint efforts into making it work. Read through our post as we present some important tips for a healthy and long-term relationship.
Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships. 1. Keep expectations realistic. No one can be everything we might want them to be. Healthy relationships mean accepting people as they are and not trying to change them. 2. Talk with each other. It can't be said enough: communication is essential to healthy relationships.
Building a healthy relationship
It would be great if we just woke up and knew exactly what to do, but building healthy relationships takes time and understanding. It’s especially important to identify your own needs before you enter into any relationship. This includes knowing what you want and need from a relationship (friendship, romantic, intimate, etc. ), embodying what you want (it’s not just about finding a good partner, but focusing on being a good partner and friend to those around you — relationships are reciprocal) and knowing what you don’t want or need (such as dealbreaker values or traits).
Here are a few questions to consider: what are your shared interests and values? what attracts you to them? do you give the same care to your friendships as you do your romantic relationships?.
“the key to a good relationship is communication. ”communication like oxygen to relationships, it is required for a relationship to be healthy and survive. It helps in building the bridge between confusion and clarity, which might be hampering your way to a great relationship. Dan oswald quotes that communication for a strong relationship should be h. O. T. , that is, honest, open, and two-way. This means, you neither hide nor mask your feelings or thoughts. Most importantly you both are actively listening and responding to each other, it should be interactive not like a lecture. It will help you identify each other’s needs and further respect them.
When someone says the word “relationship,” chances are you think of your interactions and behavior toward someone else, like a family member, romantic partner, or friend. But the truth is, we also have one other very important relationship: the one with ourselves. How we think about ourselves — and treat ourselves — is one of the very first relationships we’ll ever have. As it turns out, this relationship is extremely important because it can influence all our other ones. If you aren’t sure how to develop a healthy relationship with yourself, try these self-help tips or consider speaking with a therapist.
Speaking of adding years to your life, research suggests that having social ties can increase longevity. Everyone is unique and has their own needs and desires when it comes to relationships, handling stress and living a meaningful life. If you're the type of person who enjoys being alone, that's okay too, but attempting to form a few close relationships could contribute noticeable benefits to your mental and physical health. Sometimes having at least one good friend (or trusted co-worker, therapist or counselor) to help walk you through issues like social anxiety or depression can end up being more than worthwhile.