More in Feelings and symptoms 269
These are some of the more common mental and physical symptoms of anxiety: feelings of danger, panic, or dread nervousness or restlessness if you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you believe you have gad and it’s interfering with routine activities and causing physical symptoms. A mental health professional can help with streamlining the process of identifying your triggers, maintaining long-term strategies through behavioral therapy, medications, and more. Anxiety may always be a part of your life, but it shouldn’t overtake your day-to-day. Even the most extreme anxiety disorders can
read more →Anxiety, fear and panic 10
There are many different causes of anxiety, fear or panic and it's different for everyone. When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating. In some people, it might cause a panic attack. Regular anxiety, fear or panic can also be the main symptom of several health conditions. Do not self-diagnose – speak to a gp if you're worried about how you're feeling. What is a panic attack? a
read more →EFT Tapping YouTube videos:
You can do it whenever you need to without making an appointment. I've sometimes helped a friend over a chat on whatsapp, i can share a video online and talk it through. There are plenty of tapping apps, tapping videos on youtube and tapping scripts in books or downloadable from websites. It's extremely accessible. Once you have finished tapping all the points and reciting your phrases, take a few deep breaths, and check in with how you’re feeling. Rate your intensity level on a scale from 0 to 10, and note how it compares to before you started. If
read more →What Is EFT Tapping? 152
The emotional freedom technique, or simply eft, is a method that was developed by gary craig with the desire to help clients let go of negative thoughts, memories, and emotions. This technique involves stimulating specific pressure points on the body while recalling painful memories or upsetting thoughts. Craig derived eft out of thought field therapy (tft), a technique created by psychologist dr. Robert callahan that incorporated traditional psychotherapy and tapping. When creating eft, craig simplified the tft process so that most people can easily benefit from this method. During the eft process, a person is either guided by an eft
read more →Does EFT tapping work?
The goal of eft is to balance disturbances in your energy field. More than 5,000 years ago the chinese recognized a series of energy circuits that run through the body. They called these circuits meridians, and today this concept is the basis for acupuncture and acupressure healing. When you tap on specific energy meridians found on your face, head, arm and chest, you can release old fears, limiting beliefs, negative patterns and even physical pain. While you tap you talk out loud about the issue you are working to heal. Allowing yourself to emote while simultaneously tapping on the energy
read more →What is EFT tapping?
Treatment for anxiety involves a combination of medication, psychotherapy and alternative therapies. Emotional freedom technique (eft), also known as tapping or eft tapping, is a therapeutic intervention that combines both cognitive and physical elements. Eft tapping therapy has been demonstrated to improve the symptoms of several mental health disorders, including anxiety and depression. Eft tapping for anxiety is an effective way to reduce anxiety symptoms such as excessive worry, irritability, sleeping difficulties and difficulty concentrating. Similar to acupuncture , eft focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this
read more →More in Generalised anxiety disorder in adults
This condition mostly happens to children or teens, who may worry about being away from their parents. Children with separation anxiety disorder may fear that their parents will be hurt in some way or not come back as promised. It happens a lot in preschoolers. But older children and adults who experience a stressful event may have separation anxiety disorder as well. With the exception of gad, anxiety disorders are less common in patients over 65 years of age. Therefore, only a few studies for the treatment of gad have been performed with older patients. Controlled studies have shown
read more →Treatment - Generalised anxiety disorder in adults
Generalised anxiety disorder (gad) is a long-term condition, but a number of different treatments can help. If you have other problems alongside gad, such as depression or alcohol misuse , these may need to be treated before you have treatment specifically for gad. Generalised anxiety disorder (gad) can be a long-term condition. There are different treatments available. Your gp will discuss all the treatment options with you. They will tell you about any possible risks or side effects. You can decide on the most suitable treatment with your gp. Psychological therapies for GAD Gad
read more →Make time for worries
It’s hard to stop worrying entirely so try planning regular worry time. This can help to stop your worries from taking over at other times. Set aside 10 minutes each day to think about your anxieties or write them down. Set 10-30 minutes aside each day to focus on your worries, this could be first thing in the morning or later in the evening. When it’s time to focus on your worries, write them all down, big and small. Try to think of as many worries you have as possible. Decide which worries are the biggest, and write
read more →Video: Anxiety – Things you can do
Our short video guides and practical strategies can help you deal with worries, anxiety and unhelpful thoughts, work through problems in new ways and build resilience. Self-help cbt techniques. Health 1 video feb. 28, 2022 many of us have been there before – you’re in a stressful situation and can feel your heart racing or a sudden feeling of being overwhelmed. Anxiety is kicking in. It’s the body’s natural response to stress, but these days, it may feel more prevalent or prolonged than usual. The centers for disease control and prevention (cdc) states large medical outbreaks ,
read more →Do I Need Treatment for Anxiety?
When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: ask yourself these questions: on scale of 1 to 100, how likely is it that the thing i’m anxious about will happen? do i have good reasons to think something will go wrong? is there a chance i’m overly worried? share your anxiety with someone you trust: don’t avoid your anxious thoughts, which can make them worse. Talk them over with a friend or family member, who can help you put them in perspective. Remind yourself that you’re safe: “when anxiety kicks in you may feel scared
read more →Immediate action required: Call 999 or go to A&E now if:
Deep breathing exercises for anxiety are helpful in a number of ways. Techniques such as 4-7-8 breathing and box breathing offer a structured approach to something we do automatically. During both of these breathing techniques, the mind is focused on the task of breathing in a certain way. The use of counting and visualizations helps distract the mind from the source of anxiety, which is a major benefit. In addition to the use of distraction, deep breathing often helps people to re-establish a healthy breathing rhythm, slows heart rate and assists with the appropriate intake of oxygen, all of which can
read more →More in Feelings and symptoms
These are some of the more common mental and physical symptoms of anxiety: feelings of danger, panic, or dread nervousness or restlessness if you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you believe you have gad and it’s interfering with routine activities and causing physical symptoms. A mental health professional can help with streamlining the process of identifying your triggers, maintaining long-term strategies through behavioral therapy, medications, and more. Anxiety may always be a part of your life, but it shouldn’t overtake your day-to-day. Even the most extreme anxiety disorders can
read more →Anxiety, fear and panic
There are many different causes of anxiety, fear or panic and it's different for everyone. When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating. In some people, it might cause a panic attack. Regular anxiety, fear or panic can also be the main symptom of several health conditions. Do not self-diagnose – speak to a gp if you're worried about how you're feeling. Feelings of fear and anxiety intense, repetitive
read more →What Is Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (act) is a type of psychotherapy that emphasizes acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances. It also encourages increased commitment to healthy, constructive activities that uphold your values or goals. Act therapists operate under a theory that suggests that increasing acceptance can lead to increased psychological flexibility. This approach carries a host of benefits, and it may help people stop habitually avoiding certain thoughts or emotional experiences, which can lead to further problems. Acceptance and commitment therapy ( act ) is a type of therapy that helps people learn
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