EFT Tapping YouTube videos:

by Admin

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Posted on 16-12-2022 10:11 AM

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You can do it whenever you need to without making an appointment. I've sometimes helped a friend over a chat on whatsapp, i can share a video online and talk it through. There are plenty of tapping apps, tapping videos on youtube and tapping scripts in books or downloadable from websites. It's extremely accessible.

Once you have finished tapping all the points and reciting your phrases, take a few deep breaths, and check in with how you’re feeling. Rate your intensity level on a scale from 0 to 10, and note how it compares to before you started. If you haven’t reached 0, repeat this process until you do. If you feel like you need more guidance with this because there are a lot of steps to remember, there are a lot of eft videos available online. There is a free app i like to use called the tapping solution , and it has a wealth of resources available for all kinds of issues like sleep, anger, fear, pain, and more.

Books on EFT tapping:

Buckland writes his books to give you clear insight, identify your strengths and blind spots, and help you create and implement a plan to work toward the life you've always dreamed of. He studied positive psychology with a special interest in health psychology and the way the mind and body interact as a whole system. Over the past years, he has worked with residential anxiety disorder patients. Editorial reviews "a year ago my anxiety was so strong. Since i learned eft by reading your eft tapping book, anytime i leave the house, i feel a fearless sense of mastery of any social situation.

Emotional freedom techniques (eft) is a form of counseling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or traumata. Eft draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and thought field therapy (tft). Eft also combines elements of exposure therapy, cognitive behavioral therapy and somatic stimulation. It is best known through gary craig's eft handbook, published in the late 1990s, and related books and workshops by a variety of teachers. Eft and similar techniques are often discussed under the umbrella term " energy psychology.

A guide to EFT tapping

Emotional freedom technique (eft), also known as tapping, is an emerging psychological intervention that has been used to treat a variety of conditions, including exam stress and public speaking anxiety. Participants were a convenience sample of 52 3rd year foundation degree level students undertaking a research methods module. The module included an assessed presentation, which was known to generate anxiety among students. The students were given a 15 minute assignment workshop. They then received a 15 minute lecture introducing eft and were guided though one round of eft focussing on their anxiety of public speaking. The students were assessed using the subjective units of distress (suds) and the hospital anxiety and depression scale (hads) pre and post eft.

"tapping sends a calming signal to your brain, letting it know that it's safe for you to relax," says jessica ortner, co-founder of the tapping solution , a website and app that provides eft tapping guides. "if your body feels more relaxed while you're thinking about a stressful thought, you don't feel like you're being hijacked by that emotion. "

email marian to find out more or you can contact her on 07966 411582 marian fixler llb(hons), dipac, clinac(china), eftinternational – advanced eft practitioner. Marian has been in practice as an acupuncturist for 29 years and an eft practitioner for eleven years. For more information, please visit marian’s website: japaneseacupuncturelondon. Com [i] dr. Dawson church and his team, performed a randomized controlled trial to study how an hour-long tapping session would impact the stress hormone cortisol. They found that  the average level of cortisol reduction was 24%, with up to a reduction of almost 50% in some subjects! in comparison, there was no significant cortisol reduction in those who underwent an hour of traditional talk therapy.

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