Havening techniques® is a therapeutic modal that assists people to ‘de-traumatise’ memory that has been encoded in their brain. When the distressing aspects of a stressful life event are traumatically encoded in the brain and body, they become ‘stuck’ and often go onto manifest into psychologically distressing symptoms, anxiety, fears or mental health disorders. The approach is based on the ever-unfolding breakthroughs of neuroscience and was developed by dr ronald a. Ruden m. D
. , ph. D and his brother steven j. Ruden d. D . S.The havening techniques™ have been developed to help you live your life to your full potential freeing you from past encoded traumas , acute anxiety disorders and phobias. I have been a certified practitioner for over 5 years, this science based revolutionary therapy has helped many hundreds of my clients move forward to lived happier healthier lives.
Havening techniques is based in neuroscience, however it works differently than the previously mentioned modalities. Unlike many techniques, once a person learns it they can provide it to themselves. Havening is a way of soothing that works to feel better after a stressful event or when dealing with a depressed or anxious mood. For an upsetting event that doesn’t seem to be getting better with time or by talking, writing, prayer, or other tools, havening techniques can help. Regarding trauma, if certain circumstances are in place traumatic encoding of negative events will occur in the brain—a type of linking or neuroassociations.
There are many forms of havening, but 3 of the most common are called transpirational, affirmational, and event havening.