Selective serotonin reuptake inhibitors (SSRIs)
Ssris and snris : these two classes were initially prescribed as antidepressants but, more recently, research has found that they
What else helps with stress?
Post-traumatic stress disorder (ptsd): ptsd is an anxiety disorder that usually arises after experiencing or witnessing a
Self-help for generalised anxiety disorder (GAD)
About 31% of us adults will experience an anxiety disorder sometime in their life. These disorders include: generalized anxiety disorder (gad):
The Havening Technique and PTSD
The amygdala is an area at the base of the human brain that is repeated on both hemispheres (sides). It
Social Phobia: Beyond Being Shy
Although this disorder is often thought of as shyness, they are not the same. Shy people can be very uneasy around
What is social phobia?
With the government’s mass vaccination programme against covid-19 ongoing, it’s estimated one in 10 people have a fear of needles