What Is Vitamin D Deficiency?
by Admin
Posted on 23-07-2024 03:52 PM
A vitamin d deficiency means you don't have enough of this vitamin in your body. You need vitamin d to grow and maintain your bones.
You could be at risk for deficiency if you don't get enough sunlight on your skin, you have a disorder that reduces your body's ability to absorb it, or you don't eat enough of it in your diet. Also known as the sunshine vitamin, your body can make it when your skin is exposed to sunlight. But it's also found in a few foods, such as some fish, fish liver oils, and egg yolks, as well as in fortified dairy products and orange juice.
Vitamin d deficiency means you don’t have enough vitamin d in your body. It primarily causes issues with your bones and muscles. Vitamin d is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin d also plays a role in your nervous system , musculoskeletal system and immune system. You can get vitamin d in a variety of ways, including: sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin d through sunlight. Your geographical location may also prevent adequate vitamin d exposure through sunlight). Through the food you eat. https://www.specialistsupplements.com/product-category/cleanse-and-detox/
There has been debate recently about how much vitamin d people need to stay healthy—and how to tell whether we get enough of it—and, in truth, it’s complicated. But one thing experts agree on is that vitamin d is vital to our health. Without exposure to natural sunlight or eating foods rich in vitamin d, we may not maintain adequate amounts of the vitamin. That’s a problem because vitamin d deficiency can be harmful to bones and muscles. Vitamin d deficiency affects people across the lifespan. Breastfed babies don’t get enough vitamin d from breast milk, so they need to take supplements.
Why Is Vitamin D Important?
Your body makes vitamin d when your bare skin is exposed to the sun. Most people get at least some vitamin d this way. However, clouds, smog, old age, and having dark-colored skin reduce the amount of vitamin d your skin makes. Also, your skin does not make vitamin d from sunlight through a window. Ultraviolet radiation from sunshine can cause skin cancer , so it’s important to limit how much time you spend in the sun.
Although sunscreen limits vitamin d production, health experts recommend using sunscreen with a sun protection factor ( spf ) of 15 or more when you’re out in the sun for more than a few minutes.
Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d1, d2, and d3. Your body produces vitamin d naturally when it’s directly exposed to sunlight. You can also get vitamin d from certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin d has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and healthy immune system function. Getting enough vitamin d is important for the typical growth and development of bones and teeth and for improving resistance to certain diseases. Here is more information about the benefits of vitamin d, its downsides, how much you need, and foods with vitamin d.
Our bodies make vitamin d when our skin is exposed to the sun. But getting enough vitamin d from sunlight can be tricky. Most kids and adults spend lots of time indoors at school and work. Plus, the amount of vitamin d we can get from the sun is affected by the time of the year, weather, and even pollution. And when we're outdoors, it's important to protect skin to prevent skin cancer and skin damage from too much sun exposure.
Vitamin d deficiency means that your body is not getting enough vitamin d to stay healthy.
Lips pt. Worldwide status of vitamin d nutrition. The journal of steroid biochemistry and molecular biology. 2010 jul 1;121(1-2):297-300. Robinson pd, högler w, craig me, verge cf, walker jl, piper ac, woodhead hj, cowell ct, ambler gr. The re-emerging burden of rickets: a decade of experience from sydney. Archives of disease in childhood. 2006 jul 1;91(7):564-8. Kreiter sr, schwartz rp, kirkman jr hn, charlton pa, calikoglu as, davenport ml. Nutritional rickets in african american breast-fed infants. The journal of pediatrics. 2000 aug 1;137(2):153-7. Misra m, pacaud d, petryk a, collett-solberg pf, kappy m. Vitamin d deficiency in children and its management: review of current knowledge and recommendations.
Vitamin d is essential for good health. People often call it the “sunshine vitamin” as your body produces it when you expose your skin to sunlight. Foods sources, such as oily fish , can also boost your vitamin d levels. However, concerns about skin cancer and other factors can cause people to avoid the sun, contributing to a deficiency. If you don’t get enough sun exposure or vitamin d from your diet, you may need vitamin d supplements , but too many supplements may also be harmful. This article discusses how much vitamin d you need and how much is too much.