Your Guide to Vitamin D Benefits
by Admin
Posted on 04-11-2024 12:05 PM
Vitamin e is an essential micronutrient. Oral formulations of vitamin e are available over the counter and may be taken as dietary supplements to compensate for natural deficiency. Vitamin e is an antioxidant that neutralizes free radicals and has other benefits such as inhibiting platelet aggregation, reducing clot formation, and more. Common side effects of vitamin e include diarrhea, gas (flatulence), nausea, headache, fatigue, blurred vision, increase in serum creatinine levels, increased bleeding risk and hemorrhagic stroke, intestinal inflammatory disease (necrotizing enterocolitis) in low birth weight infants, possible vitamin k deficiency, and suppressing the action of other antioxidants.
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News release for immediate distribution toronto, ont (october 25, 2022) – your personal health and that of your family are the most important things in life. Optimal vitamin d levels play a significant role in helping prevent a wide number of diseases and strengthening your immune system to assist with new threats. Vitamin d and sun exposure have been found to reduce mortality and help you live a longer life. Since 2009, we have celebrated world vitamin d day on november 2nd to highlight the health benefits of vitamin d and the importance of having optimal vitamin d levels of between 100-150 nmol/l (canada) or 40-60 ng/ml (usa).
Vitamin d dosage is a topic of debate among experts, and recommended amounts for pregnant women range from 600 to 2000 international units (iu) per day. The institute of medicine currently recommends that all women under age 70 – whether or not they're pregnant or breastfeeding – get 600 international units (iu) of vitamin d or 15 micrograms (mcg) each day. But many experts believe that 600 iu isn't nearly enough. Some researchers have found that higher amounts, closer to 1000 to 2000 ius daily, may provide greater benefits. More studies are needed to understand the ideal amount of vitamin d for pregnant and breastfeeding women.
1. Vitamin D may fight disease
Bottom line
getting enough vitamin d helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d1, d2, and d3. Your body produces vitamin d naturally when it’s directly exposed to sunlight. You can also get vitamin d from certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin d has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and
healthy immune system function.
Getting enough vitamin d is important for the typical growth and development of bones and teeth and for improving resistance to certain diseases.
The most serious complications of vitamin d deficiency include: low blood calcium levels (hypocalcemia). Low blood phosphate levels (hypophosphatemia). Rickets (softening of bones during childhood). Osteomalacia (softening of bones in adults). All of these conditions are treatable. While rickets is a treatable and often curable disease, treating it as soon as possible is important. When not treated, milder cases of rickets can result in long-term bone damage that can keep bones from growing properly. Severe cases that aren’t treated can lead to seizures, heart damage and death. The good news is that thanks to vitamin d-fortified infant formula and fortified cow’s milk, rickets is very uncommon in the united states.
Lips pt. Worldwide status of vitamin d nutrition. The journal of steroid biochemistry and molecular biology. 2010 jul 1;121(1-2):297-300. Robinson pd, högler w, craig me, verge cf, walker jl, piper ac, woodhead hj, cowell ct, ambler gr. The re-emerging burden of rickets: a decade of experience from sydney. Archives of disease in childhood. 2006 jul 1;91(7):564-8. Kreiter sr, schwartz rp, kirkman jr hn, charlton pa, calikoglu as, davenport ml. Nutritional rickets in african american breast-fed infants. The journal of pediatrics. 2000 aug 1;137(2):153-7. Misra m, pacaud d, petryk a, collett-solberg pf, kappy m. Vitamin d deficiency in children and its management: review of current knowledge and recommendations.
Here are some of the benefits associated with vitamin d : contributes to bone health by aiding in calcium absorption into the bones, as well as other vitamins and minerals that contribute to skeletal health , including magnesium, vitamin k and phosphorus. Supports the immune system and may help prevent prolonged or excessive inflammatory responses, plus some viruses and infections. Can help support healthy cell replication and may play a role in protecting against the development of autoimmune conditions. Promotes cardiovascular health and helps regulate blood pressure, cholesterol levels and inflammation. Helps manage blood sugar levels and works with calcium to regulate insulin secretion.