9 Health Benefits of Vitamin B6 (Pyridoxine)
by Admin
Posted on 28-05-2024 12:07 PM
Vitamin b6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and improving mood.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters (
). Your body cannot produce vitamin b6, so you must obtain it from foods or supplements. Most people get enough vitamin b6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin b6 is important for optimal health and may even prevent and treat chronic diseases (.
Vitamin b6 has been shown to have antioxidant and anti-inflammatory properties. It plays many important roles in your body. It helps make: dna, the genetic building blocks of your body. Hemoglobin, the parts of red blood cells that carry oxygen to your body. Neurotransmitters, the chemical messengers that send signals from nerve cells to other cells. “it’s important to be sure to get enough b6 from foods, or talk to your provider if you suspect you are deficient,” says prescott. Research suggests vitamin b6 may offer these seven potential health benefits:. https://www.specialistsupplements.com/product-category/cleanse-and-detox https://www.specialistsupplements.com/product-category/cleanse-and-detox/
1. May Improve Mood and Reduce Symptoms of Depression
Dear editor,
anxiety and depression are common medical illnesses that cause adverse effects on the body, mood, and thoughts. Anxiety and mood disorders are the most pressing public health issues in today's world, affecting 14% of the global population [ 1 ]. Around 480 million people worldwide are currently depressed, and approximately a quarter also suffering from anxiety [ 2 ].
Such conditions are currently treated with cognitive and dialectical behavioral therapy, as well as medications such as benzodiazepines and buspirone. It has recently been discovered that taking high doses of vitamin b6 supplements significantly reduces feelings of stress, anxiety, and depression.
As mentioned earlier, a b6 deficiency is sometimes associated with depression or confusion. It follows that supplementing with b6 may lead to a better overall mood. While this may not be true for everyone, there have been findings that support the idea that vitamin b6 supplements can help reduce symptoms of depression. For instance, a 2008 study by anne c. Curtin and carol s. Johnston in the journal of dietary supplements showed that b6 supplementation worked better than a placebo in reducing depressive symptoms among women who: were young and healthy (aged 18-25) did not take dietary supplements used oral contraception consistently for at least one year.
5. May Help Treat Nausea During Pregnancy
About half of all individuals experience nausea and vomiting in the first few months of pregnancy, and about 50%–80% experience nausea only [ 25 , 26 ]. Although this condition is generally known as morning sickness, it often lasts throughout the day. The condition is not life threatening and typically goes away after 12–20 weeks, but its symptoms can disrupt a person's social and physical functioning. Prospective studies on vitamin b6 supplements to treat morning sickness have had mixed results. In two randomized, placebo-controlled trials, 30–75 mg of oral pyridoxine per day significantly decreased nausea in pregnant people who were experiencing nausea [ 27 , 28 ].
People with low levels of vitamin b6 in the blood might have a higher risk of certain kinds of cancer , such as colorectal cancer. However, studies to date have not shown that vitamin b6 supplements can help prevent cancer or lower the chances of dying from this disease.
A nutritious, varied diet can prevent vitamin b6 deficiency. However, suboptimal levels may be present without symptoms. Low vitamin b6 status has been associated with several chronic conditions, including cardiovascular disease and colorectal, breast, and ovarian cancers. However, there are no current recommendations for routinely ingesting more than the rda to prevent such disease states. When patients present with nonspecific or vague symptoms, a high index of suspicion for vitamin b6 deficiency is warranted to avoid missing a treatable diagnosis. Neonatal pyridoxine-dependent seizures are extremely rare. Prompt pyridoxine administration can be life-saving, and treatment with supplements must be lifelong.