10 Herbs and Supplements for Menopause
by Admin
Posted on 04-07-2023 12:06 PM
In our experience, women are often not aware of the power that vitamins, plants and herbal remedies have to prevent symptoms. In many cases, their strength comes from an adaptogenic effects.
Certain plants and herbs can adapt to the needs of your body because they share specific molecular features with your own hormones. This can encourage hormone production, slow it down, or even mimic your own hormones depending on your body’s unique needs. Here is a list of the best herbs and supplements for menopause symptoms, plus the evidence behind their effectiveness and relevant safety information.
https://www.specialistsupplements.com/product-category/cleanse-and-detox/
We excluded black cohosh and evening primrose oil from this roundup. Although there are some studies, as well as anecdotal evidence, that show these herbs might reduce hot flashes, most studies are inconclusive. They are unlikely to cause harm—unless you’re taking a medication that could interfere with them—but we believe there are better evidence-based alternatives for menopause supplements.
4. Evening primrose oil
Dong quai (angelica sinensis), also known as female ginseng, is an asian herb that’s closely related to celery, carrot, and parsley.
It grows in the cooler regions of china, korea, and japan. Dong quai is frequently used in traditional chinese medicine to support women’s health and treat symptoms associated with premenstrual syndrome (pms) and menopause (
). Despite its popularity, there’s very little human research to support dong quai’s efficacy for menopause symptoms. One study in 71 women that compared dong quai and a placebo revealed no significant differences in hot flashes or vaginal dryness (
the seeds of evening primrose (oenothera biennis) are used to make evening primrose oil (epo).
The supplement industry is an unregulated one, making it the wild west of over-the-counter health products — which can be seriously dangerous, even if you’re taking something “natural. ”“when you’re getting a vitamin or mineral from foods, that’s natural and safe,” dr. Batur says. “when it’s put into a manmade form, though, like a pill or a powder, then it essentially becomes an unregulated chemical. ”dr. Batur walks us through some of the supplements you should avoid, for the sake of your health and your wallet: evening primrose oil: some people say this supplement can ease hot flashes, but no scientific evidence proves its benefits.
11 Supplements for Menopause
1/12 black cohosh is one of the most well-studied supplements for menopause. It's made from the root of the north american black cohosh plant. Several studies have found it helps -- especially with vasomotor symptoms such as hot flashes -- when compared to placebo (a fake treatment). But other studies haven't found a benefit. One warning: don't use it if you have liver problems.
Updated: jun 16, 2023, 3:34am commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the forbes health advisory board. From hot flashes to fatigue, menopause can be uncomfortable for countless women. And unfortunately, it’s something that can’t be avoided. However, there are a number of supplements available that may offer you relief from some of the symptoms associated with menopause. The forbes health editorial team consulted a panel of two doctors who provided their product recommendations and reasoning as to why they stand out to determine the best menopause supplements of 2023.
Black cohosh is a plant extract that has been reported to reduce hot flashes in some clinical investigations, although other researchers have produced conflicting results. If you have liver disease or take medicine to treat liver issues, you should exercise caution if you use black cohosh for an extended period of time.
Black cohosh can help prevent menopausal symptoms including hot flashes and night sweats. Research shows it might also help improve sleep quality, reduce hormonal imbalances tied to diabetes or fibroids, and even help women with fertility prior to menopause.