When kids are anxious, it’s natural to want to help them feel better. But by trying to protect kids from the things that upset them, you can accidentally make anxiety worse. The best way to help kids overcome anxiety is to teach them to deal with anxiety as it comes up. With practice, they will be less anxious. When a child gets upset in an uncomfortable situation and their parents take them out of it, they learn that getting upset is a good way to cope. Instead, it’s helpful for parents to let kids know that they’re going to be okay, even if they’re scared.
You might be surprised to learn that specific foods have been shown to reduce anxiety. In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other foods, including fatty fish like wild alaskan salmon, contain omega-3 fatty acids. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety. https://kzi.z7.web.core.windows.net/Private-Anxiety-Therapy/Getting-Help/Finding-a-private-anxiety-therapist.html
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What are the symptoms of anxiety?
like all emotions, anxiety is healthy, and we’re all prone to feeling it sometimes. Anxiety can become a debilitating problem, though, when the stress you feel is no longer in proportion to the situation. An upcoming test, job interview, or first date may make you feel anxious , and that’s healthy. But if you feel symptoms of anxiety absent any apparent reason, or everyday things make you anxious—leaving your home, for example—it may be time to see a mental health professional.