Dealing with stress and anxiety is most common in today’s society. Mild stress and anxiety is normal, the bodies usual fight or flight response, however recognise when stress and anxiety overwhelms you and take action. Are you stressed or anxious? notice if your sleeping well, eating well, functioning as usual; if you aren’t what are the triggers?
in a stressful or anxious moment, take in deep slow breaths and slowly breathe out each time, then choose what the best next action would be.
Seek out relaxation, stress and anxiety management therapies, find what works for you. Take some time each day to do something you enjoy, something that makes you smile or laugh.
What are talking therapies?
Dr stuart sadler (chartered clinical psychologist) and the specialist anxiety counsellors at newcastle psychologist & counselling can help you to overcome your anxiety whether caused by worry, panic, health anxiety, or obsessive-compulsive disorder (ocd). Talking therapies (such as cognitive-behavioural therapy ) and counselling with us in newcastle gives you the chance to discuss your difficulties and learn to challenge your negative thoughts and feelings. Our team of psychologists, specialist anxiety counsellors and psychotherapists can also help you manage any physical symptoms that you might be experiencing. Talking therapies and counselling at newcastle psychologist & counselling can help you to:
manage panic attacks and constant worry.
Yes, there is a large amount of evidence that psychological and talking therapies are effective in treating anxiety. Well-documented enduring effects exist that therapy and counselling improve anxiety disorders and reduce their cognitive and emotional symptoms. Cbt therapy for anxiety is one of the approaches with the strongest proven evidence. It is also the treatment most of the therapy central anxiety therapists use to work with anxious clients. At therapy central we have helped many people who struggle with anxiety and enabled them to better manage it and reduce the impact it has upon their lives. Our anxiety therapists draw upon therapy approaches that are shown to be effective, such as cbt (discover how counselling, psychotherapy and cbt therapy work ).
First step is part of cumbria partnership nhs foundation trust and provides free, talking therapies to adults (18+) in cumbria. First step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems. Website: www. Cumbriapartnership. Nhs. Uk.