Your thoughts, feelings, or behaviours are affecting your quality of life (e. G. You’re not sleeping well, you’re using unhealthy coping behaviours, or you’re avoiding things you usually like doing) you feel as though your poor mental wellbeing is starting to affect your relationships with your friends or family your friends or family members have told you they’re concerned about you you have a variety of physical complaints such as headaches, digestive issues, breathing difficulties, muscle tension, fatigue, or generally feeling run down you feel as though you're at risk of exhaustion or burnout improving your performance quickly could help you meet professional goals (e.