What type of therapy is best for anxiety?

Boost search results anxiety disorders can be treated by a wide range of mental health professionals , including psychologists, psychiatrists, clinical

read more →

Try self-help CBT techniques

Psychotherapy is a collaborative process, where psychologists and patients work together to identify specific concerns and develop concrete skills and

read more →

Video: Anxiety – Things you can do

Our short video guides and practical strategies can help you deal with worries, anxiety and unhelpful thoughts, work through problems

read more →