Video: Anxiety – Things you can do

by Admin

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Posted on 06-01-2023 09:08 AM

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Our short video guides and practical strategies can help you deal with worries, anxiety and unhelpful thoughts, work through problems in new ways and build resilience. Self-help cbt techniques.

When it comes to helping someone with anxiety, it is important to keep an open line of communication with them. If you are able to, see the person regularly as this will help with managing anxiety. Spend one-on-one time with them so that they have opportunities to talk about anything they feel anxious about. You can also keep in touch over the phone, video or phone calling them once a week, or sending a text every few days just to see how their week is going. http://q1d.s3-website.us-west-1.amazonaws.com/Anxiety-Therapy-Sheffield/Local-Therapists/he-importance-of-finding-a-good-local-anxiety-therapist.html

Support or treatment for anxiety

Some people with anxiety disorders might benefit from joining a self-help or support group and sharing their problems and achievements with others. Support groups are available both in person and online. However, any advice you receive from a support group member should be used cautiously and does not replace treatment recommendations from a health care provider.

When you are diagnosed with gad, your gp may recommend trying self-help treatments before having more intensive psychological therapy or medication. This will usually involve working from a book or computer programme for around six weeks or longer. In some cases, you may be closely supported by a trained therapist who you will speak to every week or two, although some treatments only involve minimal or occasional contact with a therapist who will monitor your progress. There are a number of different books and courses available that can help you learn to cope with your anxiety, but the national institute for health and care excellence (nice) only recommends trying treatments based on the principles of cognitive behavioural therapy (cbt).

Your gp or psychological therapies service may suggest trying a guided self-help course to see if it can help you learn to cope with your anxiety. This involves working through a cbt-based workbook or computer course in your own time with the support of a therapist. Or you may be offered a group course where you and other people with similar problems meet with a therapist every week to learn ways to tackle your anxiety. If these intitial treatments don't help, you'll usually be offered either a more intense psychological therapy or medication. Cognitive behavioural therapy (cbt ) is one of the most effective treatments for gad.

Self-help is one of the most empowering things you can do for yourself. Even so, walking to the self-help section of your local book store, or even admitting you’re feeling anxious, can sometimes feel as daunting as the anxiety itself. It’s time to close the door on stigmatizing self-help and anxiety and open the door toward taking care of ourselves unapologetically. There are many self-help options for anxiety. And if you’re reading this, you’ve already taken an empowering step toward taking care of yourself. To help you take it further, here are some self-help exercises for anxiety to consider that may guide you toward relief.

Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options. Lavender may be especially helpful. A 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 women aged 45–55. Results suggest that the aromatherapy may reduce the heart rate in the short term and help to ease sleep issues in the long term.

If you are experiencing anxiety or are struggling with your wellbeing, please know that you are not alone. Call our support line for confidential and free emotional support and information about potential support options. Call 0808 196 3651.

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