We all know how drinking warm beverages first thing in the morning can be beneficial for our metabolism and digestive system.
But does that go for all beverages? the grapevine says that that drinking hot
tea
on an empty stomach is not the smartest idea. Let’s see how true this is. Several people are addicted to tea and can’t seem to wake up without having a
cup
of tea first thing in the morning. Starting your day with tea is fine but don’t let it be on an empty stomach. Make sure you eat something before your tea or you can have some nuts with your morning tea.
You want the temperature of your tea (or coffee, or any other hot drink) to be below 150 degrees fahrenheit (65 degrees celsius). You want to get it as near to 135 degrees (57 degrees celsius) as possible. Drinking a liquid that is too hot at this temperature is not going to do any harm to your mouth, tongue, or throat like it would if you were to drink it at a higher degree.
Thanks to the antioxidants found in green and white teas, you can improve your eye health and help prevent serious eye-related complications, like cataracts and glaucoma, just by sipping a hot cup. Reduces your risk of stroke research shows that drinking at least three cups of green or black tea each day can lead to a 21% reduction in your risk of stroke. The findings concluded that catechins, a chemical compound found in green and black teas, have stroke-reducing effects on the vascular system. Sharpens your memory drinking hot tea regularly can keep your brain in tip-top shape. Studies suggest that the minimally-processed green tea leaves from the camellia sinensis bush helps boost cognitive functioning, including the working memory.
How to prepare hot tea
Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of camellia sinensis , an evergreen shrub native to east asia which probably originated in the borderlands of southwestern china and northern myanmar. Tea is also rarely made from the leaves of camellia taliensis. After plain water, tea is the most widely consumed drink in the world.
There are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes.
Various studies have reported beneficial effects of regular tea consumption against squamous cell carcinoma of the skin. In a population-based case-control study, adjusting for brewing time, the association between squamous cell carcinoma and hot black tea consumption suggests a significantly lower risk in consumers of hot tea compared to non-consumers. It was suggested that tea concentration, brewing time and beverage temperature have major influences on the potential protective effects of hot black tea in relation to squamous cell carcinoma of the skin [ 15 ]. A population-based case-control study was conducted to evaluate the relationships between citrus peel use and black tea intake and squamous cell carcinoma of the skin.
A hot drink can offer comfort, especially on a chilly day. It can act as a salve for a troubled mind , and can make us feel closer to other people. It can even help us cool down in hot weather. But while many people might seek out a cup of coffee, a mug of tea or a hot toddie to help them in these difficult times, one thing a hot drink won’t do is protect you from covid-19. There have been many claims to the contrary circulating widely on social media and in private messaging apps – one of the many fake pieces of health advice that are being shared.
Warm tea has antioxidants that can protect against cancer, diseases and memory decline. It can also aid in weight loss. Herbal teas or infusions can have some health benefits but make sure you discuss them with your doctor. Hot cocoa may actually reduce blood pressure and the risk of stroke! consume hot cocoa in moderation, though, because hot cocoa can have lots of sugar and lead to weight gain. Hot water with lemon is immune-boosting and aids the digestive system.