Green tea is recognized for its distinctive flavor and weight loss benefits. Interestingly, some research implies that it may enhance sleep quality and combat insomnia.
One small study, for instance, indicated that drinking low-caffeine green tea, as opposed to ordinary green tea, was associated with better sleep quality (4) , less stress, and less fatigue. Epigallocatechin-3-o-gallate (egcg), a compound in green tea, may be to thank for the calming effects of the beverage, according to another research (5). If you intend to consume green tea close to sleep, select a variety with little or no caffeine.
Pukka herbs night time is an organic herbal tea with valerian root. The caffeine-free, ethically sourced, 100% organic tea contains oat flowering tops, licorice root, chamomile flower, lavender flower, lime flower, valerian root, and green rama tulsi leaf. It has a sweet, light flavor. Like all the pukka teas, night time tea comes in plastic-free teabags, each with two chambers to give the organic herbs and essential oils ample room to fully bloom and maximize their potency. As such, pukka herbs night time tea should steep for a while—about 15 minutes for the perfect cup.
Are you looking for the best loose leaf tea for sleep? in this article, we’re going to go over a few teas that can be great to drink before going to bed, either in the late afternoon or evening. These teas are all low in caffeine, so you can get plenty of the flavor and health benefits you like from green tea, without the caffeine. First, let’s start off by saying that all true teas contain some level of caffeine. Drinks like chamomile and peppermint are not actually teas because they do not come from the tea plant. The tea plant naturally produces caffeine as a defense mechanism to protect itself from insects.
What is bedtime tea?
Fancy teas can get a little expensive, but in some cases, higher price can suggest a better grade of tea. Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags.
But their higher price tag helps ensure sustainable production and fair wages for farmers. You absolutely can find quality teas at reasonable prices, however, especially if you buy your tea in bulk. While a relaxing tea can certainly help you drift off a little faster, too much tea before bed can keep you up for an entirely different reason.
Some sleepy tea makers say you can have 2 to 3 cups in the evening, but start with 1 cup before bedtime to see how it affects you.
While chamomile, lavender, and lemon balm all have soothing properties that make them excellent choices for bedtime, herbal teas in general are a great way to unwind before going to sleep. We carry a wide variety of herbal teas to choose from, including popular blends like atomic gold and blueberry pomegranate. All our herbal teas are naturally caffeine-free, so they won’t keep you up at night. We’re firm believers in the idea that the best tea for you is one you enjoy drinking - so feel free to explore our collection and experiment with different herbal teas to find your favorite.
Pros and cons of drinking teas to help you sleep
If you weren’t already aware, throughout history, herbal teas have long been thought of as beneficial for different ailments, including reducing fatigue and improving the quality of one’s sleep. So, it’s a no-brainer to consider herbal tea during the day and before bed – especially as they generally don’t contain any caffeine. That’s a win if you’re on a cleanse from caffeine. Aside from doing regular exercise, looking into melatonin supplements, and keeping visual disruptions at bay, drinking a cuppa before bed is thought to be beneficial for sleep. We have made it our mission to put your night-time routine back on its intended path.
There are some blends or herbal teas that are meant to help you relax and can even help you drift off to sleep. These are not actually true teas (i. E. From the tea plant, aka camellia sinensis), so they do not contain any caffeine. These include: there are other types of herbal teas that are great for bedtime use, but these are the most commonly used. Since chamomile is a very relaxing herb, it can make you feel sleepy. Lavender has a beautiful, relaxing scent and drinking it can definitely put you in the right mindset for bedtime. Valerian root is considered a natural sedative, making a nice hot cup of valerian tea perfect for bedtime.
Herbal tea can be a great option both day and night, especially if you’re trying to quit drinking caffeine before bed. Drinking coffee has several pros and cons for seniors ; one thing is for sure, if you have trouble falling asleep, you should not drink coffee close to bedtime. Herbal teas like chamomile tea and lavender tea provide a holistic method to reduce fatigue and improve sleep quality. Scientific studies support their use in relaxation and sleeping. Read more: seniors sleep: best practices for better sleep.
Sleep smarts is your guide to shut-eye—with trusty tips, product recs, and new routines for a better night’s rest. After two weeks of drinking sleep-inducing herbal teas, i have never been so tired in my life. Flavor aside, these teas knocked me out. Like in the middle of the workday and during my pre-bed yoga practice ( sorry, adriene ). Drinking tea before bed is said to have a calming effect, improve sleep quality , and overall give you a restful sleep. Here’s the thing: i haven’t had a bad night’s sleep since 1995 when i was a nocturnal newborn.
Amazon chances are, if you woke your mom up in the middle of the night—or kept her up way past both of your bedtimes—she fixed you a cup of sleepytime tea. Chamomile, which you can safely drink every night for its calming effect , is the mvp of this snooze-inducing tea, but spearmint, which has been shown to reduce anxiety and improve sleep , provides a real assist. Shop now amazon this tea has a reputation for being among the most powerful—and for good reason. “chamomile acts as a mild tranquilizer,” says amy shapiro, rd, founder of real nutrition. “the active properties in the tea bind to the areas of the brain that regulate how calm or active you are, similar to benzodiazepine, an anti-anxiety medication.
This australian-born brand uses a blend of potent herbs and valerian root ( a purewow favorite ingredient ), which is claimed to help eliminate restlessness before bedtime. For anyone who suffers from an overactive mind, this one’s your best bet. The best part? this delicious lemon, passionflower and mango drink can be enjoyed in the daytime, too. With insomnia-reducing and mood-boosting herb, lemon balm , as the leading ingredient—and less of the natural sedative valerian root added—this tea focuses on calming the mind without making you feel drowsy. Buy it ($69; $55).