Welcome to Mayo Clinic Anxiety Coach

by Admin

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Posted on 18-12-2022 09:58 AM

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Anxiety Coaching – 7 Top Tips

You may be hesitant to seek help. You may tell yourself that you “aren’t that sick” or can “toughen up” and deal with the anxiety, panic attacks, self doubt, or ocd yourself. But, deep down, you know that your anxiety limits your life—even if you don't let on. Living with high functioning anxiety and depression can feel like you’re at war with yourself. And often, like you’re losing. If you are ready to stop the war and create peace, my integrative coaching may be for you. You don’t have to go it alone. You give so much to so many… it is time to remember that you are worthy of being cared for and supported by someone else.

Mild-to-moderate mental health conditions such as depression, stress and anxiety affect a person’s mental well-being and can have a big impact on things like self-esteem and motivation, but also affect cognitive skills. This results in a temporary spiky profile, though this may return to a typical profile when the individual recovers. At genius within we work with our clients to focus on strengths as well as tackle problems. We focus on the topics such as time management, memory and organisation, and try to involve line managers in helping set goals, so that we know the difference will improve job sustainability.

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