For more info about Dr. Carbonell, click here.
by Admin
Posted on 18-12-2022 09:58 AM
This online course combines a range of trauma informed practices and techniques to address issues connected with emotional eating by finding and tackling the root cause.
If you tend to use food as a comfort when feeling negative emotions, to distract yourself when bored, my five-step program can help. The course includes information on pinpointing the root cause of self-sabotaging behaviour, identifying and addressing emotional triggers, and the part your nervous system plays in emotional eating issues. To find out more, click here.
Helping someone with anxiety
So why shouldn't they be coaching? coaching involves many things including following intuition and asking questions, helping clients to create supportive structures and habits in their lives, it's about accountability, believing in the client's wholeness and beauty as a person and helping the client to both see - and accept that.
Coaching is about helping clients achieve goals, create positive new empowering beliefs and to identify the gremlin/limiting beliefs within. It's about helping our clients become the best they can be through a process - called the coaching relationship. Still thinking that depression and anxiety get in the way of a coach helping a client? well, go here for some testimonials from people i helped while i was dealing with depression and anxiety.
As a psychotherapist myself with a history of social anxiety, talk therapy alone just wasn’t cutting it. Now i see the value of using a strong experiential component to give the painful feelings a chance to move out after being evoked. That’s why the tapping works so well and quickly. It helps move out the feelings that sebastiaan helps to call up. Before i started tapping with sebastiaan, i struggled with social anxiety for years worrying about sweating and blushing, embarrassment and humiliation, and anticipating all kinds of situations with trepidation. I would isolate and hide to protect myself….
Fortunately, there’s an entire arsenal of ways you can manage and reduce stress and anxiety. Today, we’ll be diving deeper into the multi-layered topic of anxiety, what your anxiety could be telling you, and arming you with some techniques and support options for the next time it rears its ugly head. But first, let’s talk a bit about what anxiety is, and some of the ways anxiety manifests in the body.