While stress and anxiety are facts of life, for many people anxiety is overwhelming, causing depression, panic, insomnia, headaches, exhaustion, and other physical symptoms. Family members of anxious people often describe short-temperedness, irritability, and impatience. Therapy for anxiety in orange county will help you if you have panic attacks, phobias, or obsessive-compulsive symptoms. We can also help you if you are experiencing high levels of stress. At the novus mindful life institute, we have many counselors, therapists, and coaches who help people reduce and manage their anxiety better, and learn to both live better with the inevitable anxiety of life in today’s fast-paced world.
It is common to experience stress throughout life, and many people go through phases of high or increased levels of stress. While short periods of slightly increased stress levels may be considered normal, it is important to address high levels of stress and extended periods of increased stress. For those who need help with stressful situations or feelings, stress therapy, also known as stress management or stress management therapy, is an option. This is a group of techniques, strategies, or programs that are used to address stressful situations and your stress response to those situations. This article will discuss stress, types of stress therapy, how to know if you need stress therapy, how you can benefit from it, and tips for finding a therapist that suits your needs.
The Side Effects and Dangers of Anxiety Medication
We all respond to different treatments in different ways. What works well for one person may not work well for another. Speaking to your doctor will help you weigh up the benefits of the different treatments available. Your doctor should be able to provide you with information on how different treatments work, how effective they are, and what side effects, if any you may experience. Medication treatment may be effective for some people, however they do not explore the underlying cause of the anxiety, for most people talking treatments, counselling or therapy is the best option. In extreme cases some may find a combination of medication and talking treatments or relaxation training most effective.
The main aim of anxiety treatment is to help you to reduce symptoms so that anxiety no longer affects your day-to-day life. The treatment options depend on what condition you have and how severely you are affected. They may include one or more of the following:.
By talking to a health professional , a treatment plan can be made to suit your teenager’s specific condition. People involved in their care may include: their doctor , a psychiatrist or a psychologist , or another type of counsellor. Treatment options for anxiety disorders in teenagers include the following. Psychological therapy, such as: family therapy or cognitive behavioural therapy (cbt). These are specially adapted for teenagers. These can be face-to-face or online. Rarely, medicines may be recommended to help treat anxiety in teenagers. Special care is needed in teenagers starting medication. They will be closely monitored by an experienced mental health clinician if they need medicines.