Delivered by sarah hughes, this final workshop will take a look at the various causes of workplace stress, its tell-tale symptoms, and ideas for stress-management and self-care. There will be reflective-practice exercises and time for q&a. If the video is not showing, click on the direct link below to login to microsoft stream using your crsid@cam. Ac. Uk and raven password. Https://web. Microsoftstream. Com/video/50eabf01-1980-44d0-b45c-8fb9556203ff.
When should I seek help for stress?
Most people experience stress and anxiety on a daily basis. Anxiety is a normal emotion that can last anywhere from a few minutes to a few days. Anxiety alerts our minds whenever there is potential danger and prepares us to take action. But if this fear becomes intense and starts to feel debilitating, that’s when you should seek professional help. Reports reveal that around 6. 8 million adults in the us have a generalized anxiety disorder which interferes with their everyday life. Anxiety and stress can feel different depending on the person who is experiencing it. It can either feel like butterflies in your stomach or your heart racing.
Alice is seeking help for anxiety, stress and poor self-confidence.
Family or relationship
breakdowns relationship problems with family or friends can cause you to worry or stress. It is important to address these issues quickly, as well as develop coping strategies for ongoing conflicts. Talk to a professional, such as specialist counsellors/ psychologists and organisations (such as family relationship s online and relationship s australia). For more information see the national health professional directories. Redundancy or financial problems losing your job or getting into financial difficulty, like being late with mortgage or credit card repayments, are common triggers for anxiety and depression. It’s important to find out what your options are. Useful resources include job websites (seek, mycareer and australian jobsearch), support services (centrelink) and free financial counsellors (such as financial counselling australia).What should I be looking for in a stress counsellor?
Your counselor starts by creating a non-judgemental, therapeutic safe space for you to share your concerns freely with them. Your confidential conversations with your counselor help them understand and empathize with your specific situation betterlyf’s online counselors are compassionate professionals that use the art of conversation to identify your triggers and stressors anxiety and stress both impact concentration and attention span. It becomes too overwhelming to focus on the task at hand. It may also cause you to procrastinate thus creating a vicious cycle. Your counselor helps you with challenging this pattern, thereby increasing your motivation, and breaking your goals into smaller achievable milestones.
While hunt says that stress balls can be great tools to use in the moment to help ease the physical discomfort of anxiety , they won’t solve the cause of that stress. “it is important to explore the triggers for stress and utilize different coping skills in order to decrease the intensity of symptoms over time,” she explains. “stress balls alone are not effective in processing where the stress is coming from and understanding the root of the stress response. ”.