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The Relationship Between Coaching and Therapy
Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships. Newaccess mental health coaching is a guided 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses such as work, study, relationships, health or loneliness. The program is confidential and free of charge to you. Newaccess is developed by beyond blue and delivered by mental health service providers. Newaccess coaches use low-intensity cognitive behavioural therapy, a structured, evidence-based psychological treatment.
you may be hesitant to seek help. You may tell yourself that you “aren’t that sick” or can “toughen up” and deal with the anxiety, panic attacks, self doubt, or ocd yourself. But, deep down, you know that your anxiety limits your life—even if you don't let on. Living with high functioning anxiety and depression can feel like you’re at war with yourself. And often, like you’re losing. If you are ready to stop the war and create peace, my integrative coaching may be for you. You don’t have to go it alone. You give so much to so many… it is time to remember that you are worthy of being cared for and supported by someone else.
Christian coaching for anxiety stop feeling like your anxiety is controlling you.