Raw food diets and type 2 diabetes
by Admin
Posted on 26-12-2022 11:03 PM
People with diabetes on certain types of tablets or insulin may require a snack between each meal and for supper. However, most people aiming to manage their body weight are advised not to have snacks between meals. For specific advice, discuss this with your doctor, dietitian or credentialled diabetes educator. There are lots of healthy choices that can be used as snack foods. Select fruit that is in season (e. G. An apple, a banana, a peach, a pear, 3 small apricots, 1/2 a cup of grapes, and 1 cup of strawberries or a slice of rockmelon or watermelon).
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Foods with a high glycaemic index (gi) as they increase blood sugar levels instantly. Unhealthy trans-fats and saturated fats as they increase insulin resistance. Packaged snacks as they can quickly raise your blood sugar levels. Simple or refined carbohydrates such as white bread, flour, white potatoes, etc. Sugary and highly-processed foods and beverages like soft drinks or sweetened cereals. Avoid red meat as it is high in saturated fat that can impact your cardiovascular health. Eat starchy vegetables such as potatoes, squash and other root vegetables in moderation. Avoiding these food items as much possible can keep your blood sugar levels in check.