Guide to Dental Care: Maintaining good oral health is essential not just for a beautiful smile, but for your overall well-being. Research increasingly shows connections between oral health and systemic conditions like heart disease, diabetes, and respiratory infections. This guide outlines evidence-based practices for optimal dental care. Daily Oral Hygiene Fundamentals Brushing Technique Frequency : Brush at least twice daily (morning and before bedtime) Duration : Spend a full two minutes brushing Technique : Use gentle circular motions at a 45-degree angle to the gums Tools : Choose a soft-bristled toothbrush and replace it every 3-4 months Toothpaste : Use fluoridated toothpaste (1000-1500 ppm fluoride) The American Dental Association (ADA) recommends brushing in short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth, and areas around fillings, crowns, or other restorations. ¹ Flossing Daily Importance : Removes plaque and food particles from between teeth where brushing cannot reach Method : Gently curve the floss around each tooth in a C-shape, sliding it beneath the gumline Alternatives : Interdental brushes, water flossers, or floss picks for those with dexterity issues Additional