How to Make the Most of Therapy

Based on jon kabat-zinn ’s mindfulness

based stress reduction model combines cognitive therapy with principles of mindfulness designed for people who experience “repeated bouts of depression or chronic unhappiness”

since the beginning of the pandemic, there has been a soaring demand for mental health services, with an estimated 1. 6 million people in england waiting for specialised support , and another 8 million who would benefit but whose deterioration in mental health is not considered serious enough to even get on the waiting list. Anxiety rates have been recorded as rising significantly between 2008 (the year of the financial crash) and 2018, with increases in all age groups under 55, but trebling in young adults. The number of prescriptions issued for anti-anxiety medication has also been rising. Earlier this year, research was published showing that between 2003 and 2008 the use of drugs to treat anxiety was steady, but by 2018 it had risen considerably.

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What does anxiety

feel like?

What does anxiety

feel like?

Diagnosing anxiety depends on a person’s feelings of worry, so symptoms will vary. Personality, co-occurring mental health conditions, and other factors may explain a person's symptoms. Anxiety can cause intrusive or obsessive thoughts. A person with anxiety may feel confused or find it hard to concentrate. Feeling restless or frustrated can also be a sign of anxiety . Other people with anxiety may feel depressed. Symptoms of anxiety can also be physical. Anxiety can cause overly tense muscles, or high blood pressure. Trembling, sweating, a racing heartbeat, dizziness, and insomnia can also come from anxiety . Anxiety may even cause headaches, digestive problems, difficulty breathing, and nausea.

Anxiety is normal and can even be helpful, like when we need to stay safe or sit an exam. But when worries spiral out of control, it can be debilitating. If you’re dealing with anxiety , you may be struggling to manage your life. Perhaps you’re trying to cope with today or worrying more about the future. You may feel scared to go out – or feel sick of staying in. Anxiety can show up as things like panic attacks, ocd , phobias, sleep problems , or even physical symptoms like ibs. 00:00 is it normal to be confused by anxiety and depression, anxiety and depression.

How to overcome anxiety

★★★★★"i saw justin for assistance with ocd. He showed me how to look at things in a way that did not allow my ocd to take over. I will would highly recommend him. "knoxville client feb. 2020 ★★★★★"i have been taking my 7 year old grandson to see justin. He had horrible anxiety . It saddened us to see how bad it was. He had developed tics. Justin was absolutely wonderful with him. He has overcome most of his fears and tics have went away. I would highly recommend justin. "

are you struggling because of low mood, stress and tension or feelings of anxiety ? talkingspace plus in collaboration with ark-t centre will be offering drop-in sessions at the venue on 242b barns road, oxford, every first monday of the month to answer any questions related to psychological and employment support available and guide you on how to access the service. Please be aware that talkingspace plus helps people from a wide range of problems and from many different backgrounds. We understand that treatment needs to fit with people’s circumstances, culture, and religion, and translation services are available at assessment and during treatment.

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How can counselling help?

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