How counselling can help with anxiety
Cbt (cognitive behavioural therapy) , emdr , counselling and psychotherapy are some of the most common talking therapies and can
read more →How thought challenging works
Thought challenging involves identifying evidence for and against anxious thoughts. The aim is to weigh up this evidence and then
read more →Treatment - Generalised anxiety disorder in adults 399
Generalised anxiety disorder (gad) is a long-term condition, but a number of different treatments can help. If you have other problems
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